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If this is actually true then wow man i feel bad for you...you gotta do something about it. Tbh if it was me I would probably get a girlfriend ASAP to show im not gay. You can't go around telling...

I was the same way at first. I felt so insecure at the gym when I was really skinny like 40 pounds ago. Now that I'm older and bigger if I see a really skinny guy or fat guy in the gym I have mad...

Height/weight? i would do a lean bulk too

Sounds like a good plan except for the creatine part. It would be way more beneficial to spend that money on some good food. That's what's going to make gainz

It comes in time man, youre only 16. guys grow till they're like 21. Then later you get old man strength and get thick af

What do you do for forearms and how often do you train them?

I work at a pizza place (Panago) i normally put ham, bacon, chicken, red onions, red peppers

Core strength (core pertaining to the central muscles of the body; lower back, glutes and the abdominal region) is a very important health component, in that it supports the body in almost every...

Trust me man I started at 120lbs... doesn't matter what you do in the gym you will only get bigger if you eat abnormal amounts of food.

What are you punching and why are you punching it... Maybe you're not punching properly. If you want to strengthen your wrists you could do wrist curls or train your forearms more

Don't even worry about it man, I have one and lots of other guys do. Its not the most common thing but its something you can do something about. Mine was really noticeable before I started lifting, I...

Looks like a good base

But who was legs?

Someone could probably give you advice if you actually posted a picture. Im guessing its just how your muscle is shaped. Keep in mind you're only 14 and your body is still growing, also you're...

Convincing your dad is a tough thing to do, but you shouldn't have to convince him to let you go to the gym. If i were you I would lie and say im "just gonna use the machines" that he is okay with...

So you gonna go for the milf or what?

Dude... if the vag is smelly gtfo. The good ones don't smell.

wow

Hey everyone longtime no see, im back on these forums after deciding to get back into shape. I was about 160 last year and im 140 now, if anyone has any tips or pointers for people with chrohn's...

Yeah but unfortunately i work out at school so when i work out in the morning i have to use my crappy basement gym. But in summer the gym is free for teens in my town

You guys are right. When I know i wont be able to workout after school im going to work out in the morning even though id rather sleep!