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looking good so far man

8-9%

inspirational before working out man... awesome story

give us a better shot of your arms man.. tri's especially

can't go golfing, spent all my money on supps

good before sleep lol

roy jones cant be touched

yes, im white

police =D

what the hell did you post this for, lol

thats like giving a female bodybuilder test lvls of a natty male and saying she's still natural lol

you should probably get your sleep first..

i have the same issue, but bad joint pain runs in my family so I'm pretty sure I just have a bad lower back.. i get it in my traps when i do shrugs 2, really discomforting

try cut to 10%ish and then bulk up again?

try just home made liquid weight gainer shakes with peanut butter, protein powder, oats etc.. choke those down if you can

.8, 1, 1.2.... just whatever happens that day tbh

only do cardio if you can make up for it by eating that much more food

pretty aesthetic imo

solid advice... just say it straight up and see what happens. I might just get sneaky in my kitchen runs and make a little whey stash in my room... what can you do right? thx for the advice...

my bedroom even has 35 pound plates, u mad? =P

ask her to research it herself online, then she will find lots of supportive articles on how healthy it is