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  • http://youtu.be/TFQmZua71Dk Get A Free Random...

    http://youtu.be/TFQmZua71Dk

    Get A Free Random Coaching Phone Call from Skip La Cour

    Send me private message here or an email at skip@skiplacour.com telling me:

    1. Your age

    2. Your...
  • http://www.skiplacour.com/random-calls.jpg ...

    http://www.skiplacour.com/random-calls.jpg

    Monday, July 21st

    I'm making random coaching calls today to the visitors of this thread.

    I'll make 2 coaching calls today. Be sure to answer your...
  • Good eye, Jim! I post all of these pictures...

    Good eye, Jim!

    I post all of these pictures and videos year after year and often wonder if anyone is even paying attention to the details.

    In my constant pursuit of understanding the "next...
  • http://www.skiplacour.com/ronnie/week-9-review.jpg...

    http://www.skiplacour.com/ronnie/week-9-review.jpg

    Ronnie’s “BIGGER and BOLDER” Journey – Review of Week #9 – Goals for Week #10

    During this audio recording, Skip La Cour takes his nephew...
  • How A 6x National Champion Bodybuilder Looks and...

    How A 6x National Champion Bodybuilder Looks and Trains Like 11 Years Retired From Competition and Two Weeks Away From Turning 52 Years Old

    http://www.skiplacour.com/11.jpg

    Click here to watch...
  • http://www.skiplacour.com/ronnie/calves-abs-forear...

    http://www.skiplacour.com/ronnie/calves-abs-forearms9.jpg


    http://youtu.be/KUD9uZUNR8w

    Mass Machine® Training - Calves, Abs, and Forearms - Week 9 - Day 5


    Mass Machine ® Training Routine...
  • http://www.skiplacour.com/ronnie/shoulders-traps9....

    http://www.skiplacour.com/ronnie/shoulders-traps9.jpg

    Mass Machine® Training - Shoulders and Traps - Week 9 - Day 4


    http://youtu.be/9JDAmaW5AbQ

    Mass Machine ® Training Routine #27...
  • Hi Jim. I'm glad your are enjoying the journey...

    Hi Jim.

    I'm glad your are enjoying the journey and maybe even find a way or two to take your efforts to an even higher level.

    Thanks for the kind words, brother!

    I really appreciate the...
  • Hi IR0NWARRI0R. It is a matter of preference....

    Hi IR0NWARRI0R.

    It is a matter of preference. As long as you get in the cardio you need to help meet your physique and health/fitness goals, that's all that matters.

    I prefer 20 hard minutes of...
  • http://www.skiplacour.com/ronnie/back-biceps9.jpg...

    http://www.skiplacour.com/ronnie/back-biceps9.jpg


    http://youtu.be/QKs11b9Eq70

    Mass Machine® Training - Back and Biceps - Week 9 - Day 3

    Ronnie's "BIGGER and BOLDER" Journey
    (Ronnie La...
  • http://www.skiplacour.com/ronnie/legs9.jpg ...

    http://www.skiplacour.com/ronnie/legs9.jpg


    http://youtu.be/I-rM7u2a39Q

    Mass Machine® Training - Legs - Week 9 - Day 2

    Ronnie's "BIGGER and BOLDER" Journey
    (Ronnie La Cour is Skip La...
  • http://www.skiplacour.com/ronnie/chest-triceps9.jp...

    http://www.skiplacour.com/ronnie/chest-triceps9.jpg


    http://youtu.be/5Ry-c0HhqmM

    Mass Machine® Training - Chest and Triceps - Week 9 - Day 1

    Ronnie's "BIGGER and BOLDER" Journey
    (Ronnie La...
  • http://www.skiplacour.com/ronnie/week-8-review.jpg...

    http://www.skiplacour.com/ronnie/week-8-review.jpg

    Ronnie’s “BIGGER and BOLDER” Journey – Review of Week #8 – Goals for Week #9

    During this audio recording, Skip La Cour takes his nephew Ronnie...
  • Hi Charles956. So, what are you saying is that...

    Hi Charles956.

    So, what are you saying is that . . .

    If you are making $25,000 a year and your goal is to make $100,000, you aren't happy when you make $40,000, $60,000 and $80,000 on your way...
  • The "Best" Way To (fill in the blank) How To...

    The "Best" Way To (fill in the blank)

    How To Ask BETTER Bodybuilding and Training Questions To Get More Helpful Naswers


    http://youtu.be/xOAau2VPegk


    ...
  • http://www.skiplacour.com/ronnie/calves-abs-forear...

    http://www.skiplacour.com/ronnie/calves-abs-forearms8.jpg

    Mass Machine® Training - Calves, Abs, and Forearms - Week 8 - Day 5


    Mass Machine ® Training Routine #27
    Calves, Abs, and Forearms -...
  • How Many Exercises and Sets Should You Do To...

    How Many Exercises and Sets Should You Do To Build Muscle The Most Effectively?


    http://youtu.be/P5F--w6XZUs



    http://www.skiplacour.com/freebies.jpg
    Click here for Two Free Bodybuilding...
  • http://www.skiplacour.com/ronnie/shoulders-traps8....

    http://www.skiplacour.com/ronnie/shoulders-traps8.jpg

    Mass Machine® Training - Shoulders and Traps - Week 8 - Day 4

    Mass Machine ® Training Routine #27
    Shoulders and Traps - Week 8 - Day 4...
  • http://www.skiplacour.com/ronnie/back-biceps8.jpg...

    http://www.skiplacour.com/ronnie/back-biceps8.jpg

    Mass Machine® Training - Back and Biceps - Week 8 - Day 3

    Ronnie's "BIGGER and BOLDER" Journey
    (Ronnie La Cour is Skip La Cour's 20-year old...
  • Replies
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    I could write a novel to share the perspective...

    I could write a novel to share the perspective and insight that I've learned over the years to help you.

    But I won't (unless anyone thinks it is interesting).

    The bottom line is that you both...
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