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Type: Posts; User: Nom Z

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    Wasn't too bad actually, I'm used to using...

    Wasn't too bad actually, I'm used to using weights.

    1 scoop PPK

    Forgot my gym bag and had worked all day prior, so this became a pump session.

    Pullup
    BWx15

    DB Bench Press
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    Ya man, these cupcakes aren't going to eat...

    Ya man, these cupcakes aren't going to eat themselves.

    Indeed, I can drop weight pretty quickly.


    1 scoop PPK

    DE Squat
    45x10
    135x10
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    I try to keep it simple, I follow a DCA (ie...

    I try to keep it simple, I follow a DCA (ie IIFYM) approach as well. My physique comes second to me strength, so I'm largely eating for strength.

    Off day today, squats to come tomorrow.
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    3500 cals right now to maintain my current...

    3500 cals right now to maintain my current weight.

    Meals differ, I just eat when hungry, but I'm guessing 4-6.
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    Both work, but the effects aren't going to be...

    Both work, but the effects aren't going to be game-changing. Both would be good additions to a solid cut, or stacked with other cutting supplements.
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    I too prefer it, took me a little longer but I...

    I too prefer it, took me a little longer but I typically fast till 11-12pm.

    Lifting later in the afternoon/night, my belt feels completely wrong and feel bloated.
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    Nope, that's because I was using Ivanko...

    Nope, that's because I was using Ivanko competition discs, which are kilos.

    I'm pretty much always pounds, and if not, I'll note it's kilos and convert the top set for easy viewing.
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    Appreciate being able to log it. Fasted 205lbs...

    Appreciate being able to log it.

    Fasted 205lbs
    1 scoop PPK

    Really digging the flavor, got enough of the lemonade kick/tart with the sweetness, tastes good man.

    Strict Standing OHP
    +pause...
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    Kind of, it is a longer bar, but it also is a...

    Kind of, it is a longer bar, but it also is a thicker diameter with wider center knurling. All of these are helpful for big weight squats.

    I typically don't train with one, and competitions...
  • Well crap, you made me max out deadlifts for...

    Well crap, you made me max out deadlifts for nothing.

    brb re-attempting next week...
  • ALCAR, Picamilon, Glucuronolactone, sparingly...

    ALCAR, Picamilon, Glucuronolactone, sparingly used Phenibut, stim-free Focus XT all things to look into.
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    Definitely. That is correct, the grip is mixed...

    Definitely.

    That is correct, the grip is mixed in the continental clean as seen. My first few sets were all double overhand to work on grip.
  • So this does or does not have to done on the same...

    So this does or does not have to done on the same day?

    Originally OP said no, now it's a yes?

    Need to clarify since I maxed deadlift today solo....
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    Boss Barbell ME Deadlift 1 scoop PPK ...

    Boss Barbell
    ME Deadlift

    1 scoop PPK

    Deadlift
    75kgx5
    125x3
    175x1
    +belt
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    I believe you are correct, though the energy...

    I believe you are correct, though the energy seems stronger than just 250mg, but that's a good thing.

    Ya, that kept me going for hours.
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    7/16 Bench/Upper Fasted 1 scoop PPK ...

    7/16 Bench/Upper

    Fasted
    1 scoop PPK

    Pullups
    BWx15

    Competition Bench 2min rest
    +wider grip & paused
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    Lifting Heavy with Blue Star P.P.K.

    Pump. Power. Kick.

    http://i.imgur.com/UxGcPQ3.png

    T Mac was kind enough to hook me up with this new pre-wo from Blue Star Nutraceuticals.

    I've used their products in the past and definitely...
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    No whey any of those 331x7 reps were locked out...

    No whey any of those 331x7 reps were locked out...
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    His physique competition.

    His physique competition.
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    TTA-500 for a stim free fat burner that is very...

    TTA-500 for a stim free fat burner that is very effective.
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