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Yes. When the scapula upwardly rotates, the upper trap, as well as lower trap and serratus anterior aid in this. Whether you want to consider this a stabilizer or a synergist is up to you. At some...

what is the realistic idea of this product

What is X-tren? PH?

any benifit of injectable vitamins over oral capsules

When i ran track, icing after each workout literally saved my season(bad hamstring).. Is it okay to ice after lifting weights(even upper body), and how does that affect the absorption of protein/post...

i have watched that

i myself am certainly not looking for steroids. I've watched a few films saying steroids actually can be beneficial and are only bad when missused. Then obviously the other side is everything saying...

wat is it?

really hurts if i do incline or pec flies.. i feel i do a good job warming up.. i even feel it on flat bench(my first lift of day)... i feel i have plenty of recovery time as my triceps and shoulders...

yes i know off topic but its bugging the s$$t out of me

I do most of my heavy training during the week. So is it bad to drink 5-6 beers a few weekends out of the month while on creatine? I know beer dehydrates and inhibits protein synthesis. Can i make up...

Pasta and Fish about 2.5 hours before workout.. NO explode 30 mins before workout..Creatine and Beta Alanine 15 mins before(i feel Beta Alanine tingle after 15 mins), banana or grapes right before my...

i would like to eat 2 hours before lifting, then take N.O. 30 mins before workout along with Creatine and Beta Alanine..anything wrong with this? its 1.5 hours instead of 2

i know dips are supposed to be a tricep lift, but feel most of the pressure in my chest

well i really like the pump the creatine gives me pre-workout, it's unfortunate my protein has 5g

I got a new protein and it has 5g of creatine in it. I previously took 2.5g before and 2.5g after workout. Can i still take 2.5g before lifintg and get the 5g in my shake? and possibly only take 2.5...

i am currently using Heavyweight gainer 900(about 40g protein, 100g carb) and its right over $1 per serving..anything cheaper?

thanks for all the advice guys, especially on that scifit..great deal

money is a little tight for me and i can only afford one.. i personally have not noticed any dirrerences with glutamine? can anyone shed some light on this for me

i currently eat 2 whole eggs and 5 egg whites for breakfast..is the rose acre dried egg whites a good alternative for a good protein source in the morning? i would not be using this after a workout...