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So, don't worry about increasing my calories? Just stay where I am?
And I agree, the scale is awful lol

So I've been eating clean, lifting weights, and doing cardio (including HIIT) for about 6 weeks now. I have lost NOTHING on the scale, but it says my body fat has gone down and I've lost a few...

Thank you, Environ. I think you are right, I need to eat more. I've been eating frequently, but obviously not enough so today I am trying to eat more. I am going to make an appointment with a...

I've never really considered anything besides outpatient care...I guess I could look into other forms of treatment. I haven't seen a nutritionalist yet, but I've been wanting too. I should probably...

I just found this thread today and I sure am glad I did. I've had binge eating disorder for years and I've seen therapists for it to no avail. I am completely obsessed with food. I think about it all...

Oh, another reason why I was skipping meal 6 is because I heard that if you eat after 7 pm your body doesn't metabolize the same and you actually gain weight. I prefer to do my workouts in the...

My hubby just calculated my calorie needs using the recommended equation on the sticky. It came out to about 2250 calories to maintain, so my hubby said to take it down to 1900 calories to create a...

I wasn't eating a meal 6 because I was on another thread (toscareno.com) where all the girls were saying that if you skip meal 6 you lose more weight. I definitely want to lose body fat and I did it...

I will try to up my calories this week ;) I think I will try to keep it between 1500-1600 calories a day, since the livestrong site said I needed about 1670 to lose 2 lbs per week. I already feel...

I guess I'm kind of afraid of eating too much and gaining weight :/

You don't think I need to back off the carbs from the grains, beans, dairy, etc?

And I do combine my oats and egg whites...

Thanks for the responses, girls!

I've been tracking my calories on livestrong.com and I usually get anywhere between 1300-1500 calories a day. According to the site, I should be getting close to...

Hi all!

I am new here and am used to posting on toscareno.com...it's a site for clean eaters. I also have my own blog: eatsfruitsandleaves.com, so I am no stranger to watching what I eat, how...