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heya

anyone got suggestions on a good 4 day a week compound based workout, sumthing like, lower body monday, upper tuesday, lower thursday upper friday!

been doin a 3 day full body and really...

Heya lads

anyone got any advice or reason why i seem to loose motivation just as i start to notice gains in size and strength, its like the minute some says to me, jesus shane your back in the gym...

ooohhh dont worry, i dont plan on doing them right now, but jud does give good CLEAR info on them!! jesus give me a chance, im actually goin following your advice 1st and trying to get on the team...

Heya Jud

Great thread mate at last something on PH's that is usefull, have done alot of thinking bout running a cycle, ran BCL's straight droll and straight 11 test bout 2 years ago and gained...

Cheers Mate

thats what i was thinking, just wanted to ask the ppl who would know for sure.

Shane

Heya all

Quick question, prob a bit of a stupid 1, but as my top end weight is progressing, (by 2.5 to 5Kgs a week) should i progress my warm up weight too?? like at the moment, i do 2 warm up...

No bother bud, think ill give it a shot and see how it goes.
thanks for taking the time to reply too.

Shane

Cheers Mate.

Have you used it yourself???? been doin alot of reading up on it and read here n there you can build a tollerance to it, is that true for something that is a food and not exactly a...

Heya All

just resently found out about maca root and the benefits of it for sexy time and general health benefits all thanks to you guys, so got 1 or 2 questions about it if ye got time,
1# is...

you dont have bars at your gym, you just have free weights and machines, what do you put the free weights on to????

YUP over 12hrs
Ive stopped drinking, just use it if im worn out before a night out, but other then that i stopped, i used to be completly wired from the stuff, i mean bouncing off FCUKING walls...

Have only taken dark rage, used to take it at 8 in the morning before heading to the gym at 8.30, would be luck if i got to sleep before 2 in the morning after it, but i reckon that could be down to...

Does he even get time to eat real food in between all those supps???? anything that ends in ine is good for yea.............. urine comes to mind!!!!!!


Hahaha only pulling the pisssss mate....

Heya

Only 1 ive taken is dark rage, used to take it at bout 8 am before heading to the gym at half 8! ID BE LUCKY if i got to sleep before 1am that night, cut it down to half a scoop but still had...

Cheers bud

Thanks for taking the time to reply.

Shane

Right size been in the the local vitamin and natural herbal shop today, im seen and hearing alot about MACA since i picked it up down there to have a look at it to see what it was, but didnt really...

Heya

Just seen a reply to a post about creatine loading, i was considering loading creatine, till i seen the reply bout it putting alot of stress on your kidneys, is that true?? i was goin to run...

Heya Bud

Just seen your reply to this post, i was considering loading creatine, till i seen your reply bout it putting alot of stress on your kidneys, is that true?? i was goin to run 10grams a...

Yea cheers Tim

Goin to go with 5 grams a day and see how it goes, never taken creatine before so im guessing 5grams a day would be loads and can work it from there and see how things go.

Cheers...

Cheers Crowler.

Replyed to your last comment on my post before i went out to buy a new batch, i would buy off BB.com but my credit card about to explode at the moment and i can see why ppl buy off...