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Two questions:

1. At what time do you have your lunch? I'll try to eat the way you do so I can fit in some nicer food and feel full at least once a day. Therefore I'm curious when do you have that...

Ah yeah, I like that one too. Thanks for reminding me.

Nutella. I mean it's nice and all, but I have a feeling some people here really blow it out of proportion.

Well I rather fell off track for about two months, mostly due to cheat meals/days (toying with the devil, it is :rolleyes:) so now I'm picking up the pieces. It should probably take me about a week...

I get fat if I quit. That pretty much does it lol.

Hmm, the only way I can see this working for the OP is by giving him the realization that just because someone looks better than him doesn't mean that what he is doing is wrong or not working, that...

Hey wave, looks like you're doing great! I happened to take a look at your recent pics and man you look stunning. You've mentioned once how you had never managed to get much definition in those arms,...

Hmm, you sure the numbers are right? For instance, I ate 160g of protein today, but also 50g of fat and 240g of carbs = 2000kcals; your carbs and fat seem awfully low for 2000kcals, I can't tell...

Thanks, I keep trying to replicate the pose in the avy you're currently using, but to no avail - you were just freakin' shredded. :p

It's funny how you always mention the diet coke you had. :)

Mmm, muffins drenched in almond milk...awesome idea WheyAddict.

Eh, wouldn't be that heavy for you, but as long as I'm making progress in the gym on only 2k calories I'm happy. :)

Rage Against The Machine - Killing In The Name Of

Weight training

BB Squats
1 x 12 x 52.5kg
2 x 12 x 62.5kg
2 x 12 x 75kg (+2.5kg)

Leg Extensions
1 x 12 x 41kg
2 x 12 x 53kg

http://s05.imageupper.com/1_t/7/J2367532601721074_1.jpghttp://s05.imageupper.com/1_t/7/J2367532601721074_2.jpg

kiwi/raspberry jam oatmeal

Rest

Diet:

1990kcals
58g fat
200g carbs
171g protein

Cardio:

30-35min MISS, swimming mixed styles

Diet:

2117kcals
174g protein
203g carbs
71g fat

Haha, same here. I'm just even more hungry on a cut.

Wow @ that spaghetti ice cream, I can't begin to imagine how good that must have tasted. Enough with the food porn wave... :(

The Cardigans - Erase and Rewind (Kleerup Remix)