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Idk about that but thanks a lot man, I really appreciate that. Keep it up, you'll get there.

My overall calories vary throughout the year depending on if I am bulking or cutting at the time. In...

Nothing fancy here, just long term consistency over time in counting my macros and keeping up with my workouts. I utilize flexible dieting and IIFYM. I'm probably about 8-10 lbs. heavier on the right...

https://www.instagram.com/live_laugh_lift26/

I try to post a lot of informational content regarding nutrition/training/supplementation as well as my own progress in trying to rise up in the IFPA...

Peak week is upon us guys! I'm in my 3rd day of carb depletion right now, I got down to 157.6 this morning after weighing in at 164 over the weekend... Holy **** lol. Feeling SUPER tight though and...

Thanks a bunch man! Cliff and I have been working on the BDB for sure, I'll post some pics to show.

Thanks man, Cliff thinks I sharpened up some after increasing carbs from 105-120g last week so we increased them to 135g for this week. Yeah, I'm SUPER excited for the rapid backload on Friday lol I...

2.5 weeks left... Ready to grind!







http://i.imgur.com/isnrrvS.jpg?1

Thanks guys! Just gonna depends on who shows up, but I'm looking to bring my A game at least!

Man oh man. I'm super excited. I sent this pic to Cliff this morning and he decided to go ahead and start increasing the calories going into the show! It's not a huge difference at all, just going...

4 weeks out guys! Ready to bring the shreds.

Grinding on some poverty calories at 1870 with 105g carbs right now. Hopefully this will be the last week before we start increasing, but only time...

Bump for the new page.

Lol thanks guys! Definitely trying to bring as much shredz as I can this time around.

Macros are at 245p/150c/50f with one refeed a week at 230p/275c/50f. I'm doing one day of HIIT for 10 minutes,...

Been lacking with some updates recently, my bad guys. Things are going extremely smooth though. 7 weeks out now at about 160.5, feeling great about my conditioning but not great in regards to my...

Thanks man. It'll be interesting to see what I weigh on show day after Cliff's rapid backload.

Top 2 pics are 12 weeks out. 3rd pic is 11 weeks out. Last pic is 10 weeks out. Weighing in at just around 162 currently.

Thanks for explaining all of that.

Geez though... What a mess. Really does make our look sport look bad like you said, I just don't see why natural bodybuilding can't unite and create a combined...

The show I'm doing is NANBF and not OCB, I'm pretty sure the NANBF still feeds into the IFPA.



I've never heard of this WPA organization until now. Do you know what organizations feed into...

Thanks man, only time will tell!



Competing on the Yorton stage one day would be absolutely awesome. Just gotta keep at it. Thanks man. I hope you're doing well! Best of luck as you get into...

Met up with my good friend and old college roommate this weekend. He's 10 weeks out from the Liberty show and I'm 13 weeks out from the Des Moines show. Both of us are working with Cliff Wilson and...

Sent these to Cliff this morning. 13 weeks out in 2 days at only 6-7 lbs. above my prep low of last time.





http://i.imgur.com/8UF93P4.jpg?1