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    It's a great starting point and many have used it...

    It's a great starting point and many have used it to base part of or their entire training off of and have done very well with it.
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    Upper Bench Bench Press (Touch & Go) 45 Lb x...

    Upper Bench

    Bench Press (Touch & Go)
    45 Lb x 10 reps
    45 Lb x 10 reps
    45 Lb x 10 reps
    135 Lb x 5 reps

    2-Board Press (Narrow Grip)
    155 Lb x 5 reps
  • Do it especially if you have a crew to work it in...

    Do it especially if you have a crew to work it in with. Its a great learning experience and you may find you love it after you get past the bites. If you don't then you'll still have found a whole...
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    I would highly suggest not doing this.

    I would highly suggest not doing this.
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    Its rather quick to do. But it's more about...

    Its rather quick to do. But it's more about making the lower back as stiff and protective as possible.

    Bird dogs I'll do 5 reps per side at about 8-10 seconds hold per rep. Planks I'll hold for...
  • Haven't been able to play YouTube vids on here...

    Haven't been able to play YouTube vids on here since the last chrome update.
  • (Updated October 11, 2014; Verified October 11,...

    (Updated October 11, 2014; Verified October 11, 2014)
  • American men's open record DL's Deadlift...

    American men's open record DL's
    Deadlift
    Class Lift Lifter Year Fed
    123 634 Lamar Gant 1980 USPF
    132 628 Lamar Gant 1981 USPF
    148 697 Dan Austin 12/02/93 IPF
    165 714 Rick Gaugler 1981 USPF...
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    Thanks. It wasn't entirely pain free but very...

    Thanks. It wasn't entirely pain free but very minimal and went away pretty quick. Usually the first 45 minutes to 1.5 hours after waking up it's just miserable and hard to put any weight on the left...
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    Had to post. This morning has been awesome. Very...

    Had to post. This morning has been awesome. Very minimal pain upon waking up when it's normally the absolute worse. Super duper great sign and makes me very happy. I still have ups and downs but this...
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    Not necessarily. I've seen many people setup not...

    Not necessarily. I've seen many people setup not aligned right and proceed through the entire lift jacked up.

    OP, practice the exact same setup on every single set starting with the bar. Stay...
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    Very much worth it. Easy read and brings up some...

    Very much worth it. Easy read and brings up some good points. The warmup index is really great. I'm glad I picked the book up especially in reference to Stuart McGills information. In 4 weeks I went...
  • Yeah, had to go comment. Basically...

    Yeah, had to go comment.



    Basically majority of it was that.

    Favorite post was this one
    http://cs7003.vk.me/c540100/v540100184/26e28/qpHmPgzGIwA.jpg
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    BTW, PM's asking big general questions, ie. the...

    BTW, PM's asking big general questions, ie. the book answers the question very clearly, my answer will most likely be buy the book. This goes with posts too.
  • Don't think I start to many threads but started...

    Don't think I start to many threads but started one here http://forum.bodybuilding.com/showthread.php?t=164689291

    10/20/life spreadsheet I whipped up and a couple other things for anyone interested
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    10/20/Life Template

    For anyone that cares I was playing around with excel and put this together. I'm sure it's not perfect and is my first draft and will need some fleshing out. There's other goodies in the spreadsheet...
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    Thanks guys. I's ready to move forward. Have...

    Thanks guys. I's ready to move forward.

    Have been playing around excel and did up a 10/20/life template for RPE/E-1RM's and moving goals as you progress and into the pre-contest phase. I'm sure...
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    Bench Press (Paused) 45 Lb x 10 reps 45 Lb x 10...

    Bench Press (Paused)
    45 Lb x 10 reps
    45 Lb x 10 reps
    135 Lb x 5 reps
    155 Lb x 5 reps
    185 Lb x 5 reps
    205 Lb x 5 reps
    225 Lb x 5 reps
    245 Lb x 5 reps @ 6
  • Doing or thinking about it wrong. Posted a vid or...

    Doing or thinking about it wrong. Posted a vid or playlist earlier from McGill and Carroll. Have a stuart McGill playlist on my YouTube channel too with lots of good stuff.

    But make sure to...
  • Think he would have gotten it if his wraps on his...

    Think he would have gotten it if his wraps on his left knee didn't slip up higher and lucky he got the first rep in. Very impressive. Vid said his form broke down. I'm guessing because of the wrap....
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