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    Ive just began a cutt im currently 15.3% and wosh...

    Ive just began a cutt im currently 15.3% and wosh to get down to 10 possibly below. Im a novice when it comes to cutting. Has any body got any info for me on how to acomplish this goal? Im 12 stone...
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    Lol im sixk of bulk i just wanna be really lean...

    Lol im sixk of bulk i just wanna be really lean and ripped im training 6 days crdio 3 weight 3 i just need to know if what i eat is okay,
    8 egg whites
    2 whey protein
    1 casien shake
    Tuna salad...
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    Okay thanks. The shape i wont is what you have....

    Okay thanks. The shape i wont is what you have. Ive stumbled across marcfitt on the net and has inspired me, if you dont mind how ofter do you workout?
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    How many carbs when cutting BF

    Hi all ,

    Im 5'8.4" , 168lbs , 15.3BF im 24Yrs old.

    Ive been training for 3.5 years and have bulked up, im unhappy with this so now im starting to cutt. My aim is 10% body fat my chest is big...
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