I had taken Spanish in Middle and High School as well as Italian courses in High School. Sadly, I only remember bits and fragments of it. Is there anyone who would be willing to...
Haha yup. Diet played such a pivotal role. So many people overlook it yet it is overwhelmingly dominant as a factor contributing to health. Focusing on form,...
Hey everyone. Over the past two years I have been able to make tremendous gains in the gym. From a near pure runner with some full body routines to someone who has utilized various routines...
In terms of getting a job, I've noticed that many places want ACSM, NASM, NSCA, ACE, or AFAA. I have explored ACSM and NASM. I prefer NASM even though the prices are high. However, you are getting...
Please listen to this. Doctor first, might need some physical therapy or to do at home exercises. It's frustrating and nobody wants to hear it, but, worry about your injury first. Addressing injury >...
Waits forever to see Jaguars to beat colts....to get 10 seconds of sportscenter of coverage & weak victory feeling because Manning was out. Feelsbad (and justified for lack of punctuation).