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    thank you! and yes, that was the first thing I...

    thank you! and yes, that was the first thing I was told by the guys who were watching. i've been trying to work on making it one fluid movement
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    Thank you, that's really encouraging! :)

    Thank you, that's really encouraging! :)
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    Sticky: recent PRs bench PR yesterday was 145 lb squat...

    recent PRs
    bench PR yesterday was 145 lb
    squat PR todaywas 235 lb
    deadlift PR last week was 315 lb

    still working on my squat...and deadlift and bench haha :)
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    315 lb deadlift (girl)

    Hit 315 lb finally yesterday. Form is a bit iffy, because my hips go up too fast and my back ends up doing more work but I'm working on fixing that.
    ...
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    I'm so glad I just found this section. Newest...

    I'm so glad I just found this section. Newest improvement on my lifts is deadlift PR at 315 lb yesterday :)
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    New "Diet" Plan

    Hey everyone! I just recently started following a carb backloading meal plan and so far, it is really working out for me. I just wanted to post the site on here so that you all could look into it...
  • I'm not sure if any previous poster mentioned...

    I'm not sure if any previous poster mentioned this, but I'd highly suggest deadlifting! Even with dumbbells alone, you can do a straightleg deadlift. A single arm dumbbell snatch might also help.
  • Thread: Workout Music

    by alexisap
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    Skillet! And anything similar. Some rap, like...

    Skillet! And anything similar. Some rap, like thrift shop or eminem :)
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    I would suggest figuring out your macro needs and...

    I would suggest figuring out your macro needs and going from there. Track if you need to but don't become reliant upon a food tracker! Good luck! :)
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    Sticky: Oly Squat 185 lb Decline Bench 155 lb :)

    Oly Squat 185 lb
    Decline Bench 155 lb :)
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    I'm not sure, I'll try that out on my triceps day...

    I'm not sure, I'll try that out on my triceps day and let you know :)
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    Okay, that makes a lot of sense. Thank you!

    Okay, that makes a lot of sense. Thank you!
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    I've found skull crushers, dips, and narrow grip...

    I've found skull crushers, dips, and narrow grip bench to be best. One set I can hardly get through is alternating skull crushers and narrow grip press with no break: x5/x25, x4/x20, x3/x15, x2/x10,...
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    Regular v. Decline Bench Difficulty

    Is decline bench supposed to be easier that regular bench? I have found that my max for decline is now 20 lb higher than my max for regular. Is this just a coincidence or have other people found...
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    I think that the exercise you are doing right now...

    I think that the exercise you are doing right now is good! I started off with that myself and gradually increased it when I could. How often are you doing weights/cardio each week?
  • Don't worry you won't fall forward or anything! ...

    Don't worry you won't fall forward or anything! As far as dropping it goes, I wouldn't unless you have the bumper plates. Some gyms don't even allow people to drop the bar. There has been one time...
  • First, don't worry about bulking, at all. ...

    First, don't worry about bulking, at all.

    Deadlifts are amazing. Start out at whatever weight you feel comfortable with. Even if it's just 95 lb, you can always add more weight. More...
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    You also don't necessarily have to worry about...

    You also don't necessarily have to worry about what times you eat certain foods at. I don't eat that many carbs at night either because I like having a schedule, but there are a lot of successful...
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    I do the same and am cutting. You said you eat...

    I do the same and am cutting. You said you eat about 150g of protein; I'm cutting with 160-175g protein every day and eating less than 1800 calories (and I'm a girl). Like everyone else said, if...
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    Sticky: narrow stance squats 235 for 3 :)

    narrow stance squats 235 for 3 :)
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