If you used a PW everyday than youll notice it without it. you might be a little more fatigue and not as much of a drive, also reps will change lol. ive been off a PW for a longgg time. finally just...
"Protein is protein". My post was asking about the listed 3 in comparison. Ive been thru many proteins and wanted to know about these 3. I guess I'll get trutein and if anything bad comes from it...
Which protein should i try next for overall physique and NOT taste. every thread i see is about taste ill man up and chug it down i wanna know about the quality plz. out of the 3
LOL .. people these days cant just say good job and critique , they gotta say he isnt 14 he is on this or that.. well good job brother, keep going down the same road and going hard
I would fix that whole split for better gains.. chest, legs, back, shoulders all on their own days. Also have an arm day bi's and tri's and sometimes on a chest day just do a 1 exercise for tris at...
If your going straight into cardio then might as well keep going then take it .. if you take a couple min break then chug that protein.. but it might fill u up before a cardio session.
Run outside, do cardio like burpees, jumping jacks, shadow box, ECT. Do core workouts, crunches, leg raises, bicycles, ECT. And do strength workouts, clock push ups, or feet on couch and do push ups,...
