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    Thursday: AM - light work

    Snowing pretty good around these parts this morning. Today is my rest/light cardio day.


    60 minutes of LISS. Nothing real nuts.

    Weighed in around 182 and change this morning. May get some...
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    Thanks buddy. As you know!, it always feels...

    Thanks buddy. As you know!, it always feels great to wake up early and grab the day by the horns! I always feel ahead of the curve while I am working out and looking out of my gym windows and its...
  • I just received my product. Tomorrow is my off...

    I just received my product. Tomorrow is my off day so i will be starting on Friday.

    Link will be posted up then.

    Thanks again!
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    Wednesday: AM Session

    Snowed here last night, well iced. So I soent a ridiculous amount of time driving home from the office last night - hence no second cardio session.

    4:45 - home gym
    No supps.

    Liss - 10 mins....
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    Ha, lol. I wouldn't call it the cutting key; but...

    Ha, lol. I wouldn't call it the cutting key; but maybe a terrible way to break a plateau! I would mail you some; but i think it would most likely land me an orange suit. And i much prefer Armani...
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    Tuesday: AM Session - Cardio

    Home gym this morning after about 6 hours of sleep.

    No SUPP's
    Fasted Cardio


    10 mins of LISS
    20 mins of HITT
    20 mins of LISS
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    Great views. JH is an awesome time. Keep...

    Great views. JH is an awesome time.

    Keep enjoying the powder, view, food and drink. Worry about it later!
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    Nice session there. Looks like you are making...

    Nice session there. Looks like you are making some decent gains on the bench. Any reason why you choose to do lower volume on the press versus the other moves?
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    Couple of nice sessions in there, regardless of...

    Couple of nice sessions in there, regardless of "feeling weak". Any more squatting volume than that and I begin to enter the potential puke zone. So, i know your pumping it out man. 10 sets of 10...
  • Man oh man Tim. The new avi looks great. That...

    Man oh man Tim. The new avi looks great. That new progress pic taken at the PP shows off your hard work. I can see that you have definitely shed some more "insulation", have some new definition...
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    Monday: PM session

    Got a late start getting to the gym. Since I hit arms yesterday - not gonna tonight.

    10 mins LISS

    HS Decline s/s WG pull-ups
    1 pps +25 x 12 / BW x 12
    2 pps x 11 / BW x 11
    2 pps +25 x 9...
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    Thanks buddy. Feels great to be human again. I...

    Thanks buddy. Feels great to be human again. I have really been looking forward to my weight session lately. Things seem to be clicking again for me. Love'n the avi btw.


    Thanks brother!
    ...
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    Monday: AM Session - Cardio

    Good morning BB.com and the am crew. Woke up feeling pretty damn good today and got right to it. Hoping we can maintain this health for a sustainable period of time after this recovery.


    AM...
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    Thanks my man. It may just be mental for me; but...

    Thanks my man. It may just be mental for me; but I feel like I can't keep slim without the cardio beatings. Yeah, I, hoping it plays out like that. Going o give it a whirl, recognizing I may bounce...
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    Sunday: AM Session

    Relaxed all day yesterday, putzed around town some and went out for a great evening with the wifey and her parents. Feeling semi-normal has me a bit motivated.

    Still taking it easy, regardless of...
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    Yup, just a silly weigh in. Means absolutely...

    Yup, just a silly weigh in. Means absolutely nothing cause you know even though the scale moved tremendously in favor of the cut I look like total dog $hit. Face drawn in, chest flat and super...
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    Saturday: Am Session

    Last night was the first time I have really gotten to eaten at all for the last several days (and I paid for it all night, lol). Got to New York last night and nothing was keeping me from eating a...
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    Saturday: Am

    So, what a bitch this is.

    Friday was a bust. I had to sleep rather than workout to let my body recovery. I am a little dehydrated from what's going on and basically need the use of a restroom...
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    Thanks brother.

    Thanks brother.
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    Good ideas. This isn't fun. Thanks though!

    Good ideas. This isn't fun. Thanks though!
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