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    I can't imagine spending $100./month for a gym...

    I can't imagine spending $100./month for a gym membership. Doesn't take too many years before you have paid enough to outfit your own gym. On top of that, spending that kind of money to listen to...
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    All I can say is that I'm sold :) My wife and I...

    All I can say is that I'm sold :) My wife and I have 10.5 weeks until our 17 days in Hawaii and I'm going to use this new (to me) information to do my pre-beach cut. The not being hungry part is a...
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    Read the second article and gleaned the info I...

    Read the second article and gleaned the info I was looking for, thanks again.
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    I've known about MCT's for a while but I never...

    I've known about MCT's for a while but I never read/heard that butter is on that list or am I missing something?
    My Father has been pushing coconut oil and a couple of books on the many benefits so...
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    Sticky: It mounts to the wall and has spring loaded...

    It mounts to the wall and has spring loaded striking targets. Here is a link to the actual web page at Century:...
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    Sticky: Thanks guys. :) The gym has been a long term...

    Thanks guys. :)
    The gym has been a long term project that started 25 years ago and has been altered/upgraded and expanded several times. Sometimes I didn't always have the space so I had to...
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    Sticky: Here again is the stretching machine. I really...

    Here again is the stretching machine. I really like this machine and I will put a movie on just stretch. The bag is for doing upper cuts and front kicks. As with all of my bags they are all moveable...
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    Sticky: This Gripper I bought from Sorinex down in the US...

    This Gripper I bought from Sorinex down in the US and while it is a specialized piece of equipment I've never regretted buying it....
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    Sticky: Who knew there was a forum just for Equipment?

    Apparently all of you guys did. I guess I need to get out of the Over 35 more when I'm online. After looking at all the different home gyms in this thread I took some pictures of my current home gym...
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    That's a big plus, just make sure you have backed...

    That's a big plus, just make sure you have backed up all those important files that are valuable to you. :)
  • Seriously??? Two more weeks is nothing compared...

    Seriously???
    Two more weeks is nothing compared to the time off that you'll need when you have to go for surgery because you didn't bother to heed the instructions of professionals. If you eat...
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    Seriously, 4 GB of ram and a simple triple core...

    Seriously, 4 GB of ram and a simple triple core processor in todays world??? That's a boat anchor at best. I have computers that equal or best that, that I sell for next to nothing if I charge any $$...
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    I possibly qualify for 'addiction'. I'm at the...

    I possibly qualify for 'addiction'. I'm at the point where I'm looking for very exercise specific pieces now. Can I make do with out the stuff? Sort of. Will the exercises benefit enough to warrant...
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    Your joking right, Ronin sucked, the worst De...

    Your joking right, Ronin sucked, the worst De Niro movie that I have ever watched, boring and slow and I still want my refund.
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    Select theaters had a 10pm showing last night and...

    Select theaters had a 10pm showing last night and the wife and my youngest were just as eager and we bought our tickets the day before. The good thing is that it's reserved seating so know reason to...
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    Fast & Furious 6 ....

    Went to see this last night and if the 10 pm showing is any indication of turnout over the weekend this movie will make some big $$$.

    If you are a fan of these movies, minus maybe 3 & 4 (my...
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    That ^ pretty much describes me as I have never...

    That ^ pretty much describes me as I have never picked up a salt shaker. This really has nothing to do with quantity, if it has salt to begin with then fine but I am one of the rare few who find food...
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    I always look forward to your updates to hear/see...

    I always look forward to your updates to hear/see your progress and to know that everything is getting better with you. I give you much respect for getting back to training even though the doctor...
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    It's nice to see that your shoulders are doing...

    It's nice to see that your shoulders are doing better Jim and that you have been able to do barbell flat bench and shoulder presses again. :)
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    That 2 mile run you mention is actually just to...

    That 2 mile run you mention is actually just to keep the body loose before the race. At that point 2 miles is not going to make a difference and staying loose is more important. I actually run 2...
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