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Type: Posts; User: justinbrown

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    good to see you still kickin ass baker...keep at...

    good to see you still kickin ass baker...keep at it!
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    baker wanted a bump...soo...here goes

    *bumps thread*
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    STRONG progress! well done man your on your...

    STRONG progress!

    well done man

    your on your way!
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    ahhhh ok thanks i got what i needed :) ...

    ahhhh ok thanks

    i got what i needed :)

    thank you all!
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    thanks for the info!

    thanks for the info!
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    ahhh ok...so if i tend to hold water easily due...

    ahhh ok...so if i tend to hold water easily due to carbs i should just go for every 2 weeks?

    because as far as fat gain from carbs goes...im pretty good
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    JB here...and im bringing a baby :) i kid i...

    JB here...and im bringing

    a baby :)

    i kid i kid i kid!

    scrambled eggs & cheese!
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    How Often Should I Have A High Carb Day?

    title says it all folks

    im currently cutting...im 185 at 10% BF

    if you need any more/different info...dont hesitate to ask :)
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    excellent! thanks for all your replies!

    excellent! thanks for all your replies!
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    hey baker...havnt stopped by in a looong...

    hey baker...havnt stopped by in a looong time...holy **** youve gotten alot stronger man!

    well done dude

    ill try and stop by more often!

    youve got everything covered!
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    Keto Bulking Diet

    Pardon my incompetence...but is it possible to gain muscle mass/lose fat at the same time whilst on a keto diet, providing the cals are relatively close to maintenance?

    if so....could someone...
  • it feels like its more in the spine however...not...

    it feels like its more in the spine however...not the muscles

    haha OBVIOUSLY id feel it in my lower back muscles!

    but then again i didnt mention it was in my spine...so...my bad
  • Compressed feeling in lower back when deadlifting

    TITLE...i can feel it in my spine

    is it something with my form?

    or should i start using a belt?

    suggestions?

    :)
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    LIKE ME!? :D (no ego)

    LIKE ME!? :D

    (no ego)
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    they now know...that i got a new pic up! :D

    they now know...that i got a new pic up! :D
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    a bump...as per request by baker via msn ;)

    excellent workout baker

    WOW STRONG PARKA! :D

    ;)

    have a good day everyone :)
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    im actually doing a diet very similar to that...

    im actually doing a diet very similar to that one...from T Nation as well:

    the get shredded diet:

    http://www.t-nation.com/readTopic.do?id=1150209
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    wtfs your problem man? why are you trying to...

    wtfs your problem man?

    why are you trying to make this guy look bad?

    hes worked hard to get to where he is...steroids or not

    leave him the hell alone


    TO THE OP:
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    x2 everyone slows me down...plus they bring...

    x2

    everyone slows me down...plus they bring down the intensity alot in my workouts i find....when im in a workout im like in the zone...totally focused (and therefore totally antisocial)
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    Poll: yeah man i love to be strong! :D and to look...

    yeah man i love to be strong! :D

    and to look good and be healthy as well...but originally it was to look good...then i realized how healthy it made me so that was cool...and now that im stronger...
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