Its possible that you made it too light. However, it isn't like a coffee or energy drink buzz. It's more prolonged and steady feeling of alertness and awareness I guess you can say. Kinda hard to...
Currently using EC Stack and drinking Mate. Im a notoriously low energy person in the morning and started this last month. My morning 2 mile walk is completely different. I probably am walking twice...
Get to 10 % bf and see if the problem is still there. Work out your chest like you would any other muscle and don't overtrain to compensate, this will only hurt your results.
the argument on the peanut butter was that the pb he had was made with hydrogenated oils instead of natural pb which isn't. Honestly in terms of calories there isn't a difference, but not all...
Also, almost forgot, cutting out lactose can do wonders for many people, I recommend, trying it for 3 weeks or so and recording your changes in progress.
I happen to know everything there is to know about maple syrup, I love Maple syrup. I love it on pancakes, I love it on pizza. Sometimes I put maple syrup in my hair what do you think keeps it up...
Not familiar with your injury in particular, but I've found swimming as an amazing way to shed fat quickly. I've used it the past 5 weeks as pretty much my sole source of cardio 3 times per week and...
Feeling good today after being a bit down and frustrated the past few days. I guess the speed at which I'm making my goals happen is taking a toll on me mentally but I'm pushing through.
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I feel very good today. Things are starting to come together very nicely. 255 lbs is nice but 246 the goal is on the horizon and I need to push harder than ever to ensure I make it there in the next...
