Search:

Seeing abs is all diet mate, either eat in a deficet or burn extra calories in a day, read the stickies in nutrition section.

As for the dumbbells what your doing isn’t going to make much of a...

bro this is pretty open ended, if you want to get fit as in cardiovascular endurance well skipping and running will do that for you. as for the other exercises that probably isnt doing much for you....

well you are 5 months in on this program so you should have a decent gauge of if its working?
if your new to it and bulking i would be more inclined to go with a full body program full of compound...

gents,

whats your thoughts. i run and upper/lower/rest program and today i have hit upper.
i recently incorporated rack pulls into my program, completed my 4 sets then moved onto bench. i got to...

I did insanity went from 98kg to 78 in 60 days.
Mind you when I stopped I put it back on pretty quick.

If you just want cardiovascular go for a run, insanity burns a lot of calories and can be...

It comes down to common sense man....i have loads of mates who "practice" iifym who literally eat fastfood all day...0 veggies, i eat a very varied diet. I will always try to hit majority of my...

it was an overall statement of what people do. i didnt think humanity would take it literally

my advice.....dont do it

Until wonderpug and yourself posted in a thread i made i think i did have a borderline eating disorder...that thread was only a few weeks ago...since then my diet is SO much better. i have some...

im sure IIFYM works, i cant justify eating 16 fried wicked wings from KFC opposed to 250 grams of rice and 250g of chicken. and still have the save benefits....it makes me feel like ****

ratios mean as much as a politicians promise...they are completely irrelevant and if u base your goals of that promise u will fail.....u need to read the how to calculate the correct macros it will...

the answer is simple....your skinnyfriend wants to seem cool by eating 4k calories a day. when in reality he is eating half of that....

inb4 op is the friend

That advice is false, the benefits of taking protein immediately after your workout has no difference to if u take it 3-4-5 hours after what matters is u consume that protein. somebody eating 2000...

1200 calories a day low carb, u could seriously do damage to your health. u NEED to read the stickys and construct a realistic diet u can maintain....bulking doesnt necessarily lead to fat a clean...

if u are cutting weight work out your tdee and subtract 10% as a start because you do cardiovascular exercise...after 3 weeks adjust it accordingly depending on to much weight loss or not enough,...

no more then any other body type...0.8g per lb is a bare minmum, can be more once u fill your calories with appropriate fat. the rest can be spent on anything.

approx 2700, your probably under eating op... find out your Tdee adjust for your goal, and quit lacking "dissiprine" eat your meals later at night.

eat man, u havnt even had all your growth spurts yet, once u have finished growing naturally, only then should u consider to manipulate calories....u need the nutrition to grow!

remember that eating small meals frequently is a myth, if u find yourself craving food in the night...move all your meals forward...i dont have my first "proper" meal til about 3pm then i eat 2200...

Read all the stickies bro, nobody can tell u what to eat. 1. stop going by ratios 2.work out your TDEE (google a calculator plenty out there) then minus that by approx 300-500 calories 3.compose a...