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First. Welcome to BB.Com as I see it's your second post. Second I feel like your around 8-9% not 6-7% but it could be lighting and obviously not there to tell. Third KILLER transformation brah! I...

Repped... What do you eat pre-workout?

I grab some oats and some milk w/ whey.

Wow man reps! Keep up the great work!

Hello,

I am need of some help with my training. The race consists of a grueling two hour going balls to the walls as fast as you can turning the quad etc...

I am having problems with my...

Be consistent and carry on! Good job! Reps!

Going to chime in. Time for you to go on a bulk till about 175 for your height. You will look good at that just do a clean(er) bulk and you'll be alright.

Keep up the good work. Make sure you are eating enough and maybe a little more leaner than what you are intaking now.

Very good young one. Keep up the good work. I would say you are doing too much though. You need to rest. Remember, you are ripping your muscles and if you don't give them time to heal and just...

Good job keep it up man!

It works great but I had to stop due to injury and bad legs :(

Hello All,

It's been a while since I've been on BB.com and posted and what not. Kind of have a situation here I'm medically retired from the military and I want to get back in shape. I have lost...

I haven't posted any new pics in a long time. I am now sitting around 245 with 12 percent bodyfat.

mirin bro...reminds me of a young me! Reps!

This guy is right! I will rep him on recharge currently. Creatine is found in a lot of meat mainly beef. Your fine go ahead and take it BUT remember to drink extra amounts of water! If you have...

Cardio burns fat but will not isolate a muscle group to get defined and toned up. I would suggest look at the bb.com article section and do a whole bunch of research. If you posted a pic I could...

If you cut 20 pounds you will look like justin beiber and look like a ****ot. Your last sentence is probably the most stupid thing I have heard man. Judging by your profile pic you have no muscle...

Very very proud of you man! Good job! Have some rep dude!

Op better deliver or I neg!

Yo kiddo! Be consistent! Research, Research....RESEARCH! Learn as much as you can. Eat, eat, eat and lift man! Keep at it bro any questions hit me up!

I'd say about 225 he is about my size