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    Eat and lift like a mad man,and post in a...

    Eat and lift like a mad man,and post in a year,you will look like another person.
    good work so far
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    I eat one can of tuna,bowl of cottage cheese and...

    I eat one can of tuna,bowl of cottage cheese and a glass of milk.
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    If you are attempting to gain mass,don't worry...

    If you are attempting to gain mass,don't worry about the bloat..
  • interesting

    interesting
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    314
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    I don't see a great build!? man i have to get new...

    I don't see a great build!? man i have to get new glasses..What is so great about you,?? Just an average black guy,man wait a second you that dawg down on the corner turning trichs for $20!!? Holy...
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    CALLED YELLING THERE PROFESSOR! Get you head out...

    CALLED YELLING THERE PROFESSOR! Get you head out of Gilligans lap!
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    WHERE IS THIS PIC J ROCK??

    WHERE IS THIS PIC J ROCK??
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    COME ON DOWN TO MY NECK OF THE WOODS J...

    COME ON DOWN TO MY NECK OF THE WOODS J ROCK,INTRODUCE YOU TO A FEW OF MY PALS:) PICS J ROCK/ WHERE ARE RTHE PICS J ROCK? OR ARE YOUR BRAIN CELLS CLOUDED BY ALL THAT CRACK?? COME ON DAWG PICS??..ALL...
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    I AM A BIKER,I AM A CRACKER BUT I AM NOT A...

    I AM A BIKER,I AM A CRACKER BUT I AM NOT A RACIST! ARE YOU NOT A BLACK MAN? LETS SEE THE PERFECT BLACK MAN BUILD? PICS J ROCK,SOME PICS???
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    RACIST? WHAT HE IS A BLACK MAN IS HE NOT? I WANT...

    RACIST? WHAT HE IS A BLACK MAN IS HE NOT? I WANT TO SEE HIS PERFECT BLACK MAN BUILD,HOW IS THAT RACIST?
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    314
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    Thanks..get ready for your two weeks off there...

    Thanks..get ready for your two weeks off there dbx,see ya all..Oh and J rock,try lifting there really is no future in slinging crack! oh! wait yeah im wrong you can go to prison,free food and...
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    314
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    come on J rock lets see that perfect black man...

    come on J rock lets see that perfect black man build,come on lets see what the boys in the hood look like,lets see dem muscles,lets see your progress?:) come on der dawg,no one own a camera in da...
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    314
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    10,458

    Pics J rock pics?? lets see your massive...

    Pics J rock pics?? lets see your massive muscle,and ripped abbs ,come on pics/ pretty plesae?
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    314
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    10,458

    maybe someone could help me out who knows how to...

    maybe someone could help me out who knows how to do it..just start a thrtead entitled was this a bent ovber row or a glute/ shrug,no opinions just your vote..Bent over row or shrug.?...and these...
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    Thats not it..these clowns attacked me after i...

    Thats not it..these clowns attacked me after i simply stated it was not 15 bent rows at 405,go back and you will see,they all want to scarp is all,and are blind,i mean come on watch the vid it was no...
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    OH AND YES I EAT LITTLE PUNK WNNABE GANGSTAS LIKE...

    OH AND YES I EAT LITTLE PUNK WNNABE GANGSTAS LIKE YOU FOR A SNACK...COME SEE ME AND MY BOYS,WE WOULD LOVE TO TAKE YOU FOR A RIDE BEHIND ONE OF OUR HARLEYS LOL:) CLOWN YOU ARE!..SO WHERE IS THE PIC OF...
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    I GUESS YOU CANT READ,THEY DON'T TEACH THAT DOWN...

    I GUESS YOU CANT READ,THEY DON'T TEACH THAT DOWN DER IN DA HOOD DO DEY?? LOL IF YOU CAN READ THERE J ROCK YOU WOULD SEE I HAVE BEEN BACK AT THE WEIGHTS AFTER AWHILE AWAY,IT IS CALLED...
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    HMM YOU SAY YOU ARE 5 FOOT 9 215LBS,MAN YOU MUST...

    HMM YOU SAY YOU ARE 5 FOOT 9 215LBS,MAN YOU MUST BE A RIPPED MONSTER,YOU THINK YOU WOULD BE SHOWING THAT BOD TO EVERYONE,OH! BUT YO TO GANGSTA TO SHOW YO FACE,LOL YOU ARE A JOKE,ALONG WITH THE OTHER...
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    HA HA WHOS THE ONE WITH THE GANGSTA HANDLE?...YOU...

    HA HA WHOS THE ONE WITH THE GANGSTA HANDLE?...YOU A CLOWN ..PERIOD..YOU CUT ME UP AND HOW I LOOK,LETS SEE YOUR PERFECT BODY???? COME ON LETS SEE IT??
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    HEY J ROCK..LETS SEE THE PIC?????? YOU HAVE A PIC...

    HEY J ROCK..LETS SEE THE PIC?????? YOU HAVE A PIC OF YOUR PUMPED PERFECT FORM???? LETS SEE IT? THERE ISNT ONE,YOU FU-CKING PUSSY ALL OF YOU ARE FU-CKING PUSSYS! BLIND PUSSYS! SAYING IT WAS A BENT...
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