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Type: Posts; User: ajaykumard

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    Congratulations on your cut! and thanks for your...

    Congratulations on your cut! and thanks for your prompt estimate!

    I guess being type2 will only make it harder but I'll do my best and let the cards fall where they may...

    Any other guesses?
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    Hey All, I'm a Type 2 Diabetic (originally at...

    Hey All,

    I'm a Type 2 Diabetic (originally at 26% BF) who decided to change for the better and a while ago had posted my pics from which many of you correctly estimated my BF% to be close to 19%...
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    Thanks for your estimate and advice I will...

    Thanks for your estimate and advice

    I will definitely incorporate the same in my program but I promise I am already doing the best I can (diet wise and lifting)

    Also, I am a type 2 diabetic, so...
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    Please help!

    I am following a Ketogenic diet (both for its weight loss properties and because of the benefits it has in helping me keep my diabetes at bay)

    Following are a few pictures.

    Will gladly...
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    Bodyfat estimate please.

    Dear BB members,

    I am a big devourer of Lyle's advice and it has helped me, a type 2 diabetic, come completely out of my diabetic medications and lead a healthy lifestyle.

    I accept that this...
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    Just back from a session in the gym. Worked out...

    Just back from a session in the gym. Worked out legs and did cardio on the treadmill and elliptical.

    Side bonus: Swelling / bruising on the arm down considerably. Can partially close my fingers to...
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    Powerful words!, Thanks a million... You're...

    Powerful words!, Thanks a million...

    You're right it comes down to how much badly I want it..and I want it real bad!
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    Fate Hates Me - Please read !

    Hi All,

    Been lurking around these forums for several years and learnt a lot, had my questions answered even without the need to ask.

    I am 31,M

    So here goes, 2 years ago I decided to change...
  • Hi, Please accept my heartfelt appreciation...

    Hi,

    Please accept my heartfelt appreciation for the work that you're doing on this forum and your site!

    I have a few questions:

    My brother and I are following a modified form of a cutting...
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