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formastanzol works amazing. Know plenty of people who have tried it. Worked for me when nolva/letro didnt. mrsupps.com sells it for like 49 bucks

Im looking to get certified this fall, and move from my home town in nh, hopefully to somewhere warmer. I was wondering what part of the country/what state would be the top choices for finding a good...

bumpp

does anyone have a full layout for an fd/fs workout? like a 5 day split?

Trying to decide whether to go with the 5x5 or something more high volume.
#1 goal is size

my issue with the 5x5 is it seems like there isnt enough variety and that i wont grow the way i would on...

My girl competes in track and field, she does all the throwing events and i was wondering what a good routine would be for her. dont worry about the running aspect, just the throwing. Any...

You wanna burn fat fast?
http://www.needtobuildmuscle.net/store/N2BM-STACKS/Lipo-shred-stack-p34.html
youd be amazed at the difference in results from taking that vs lipo6/hydroxycut etc

Alright so as of right now, my diet breaks down to this
4140 calories
618g carbs
240g protein

I know i need to add protein in there. My issue is, and dont give me crap for it, im kinda sorta...

yeah but the routine still matters.lol

upppp

bump

ok so what about chest/tri monday, back bi tues, wednesday rest/abs, thursday shoulders with a few added excersises. and friday legs?

Ok so im looking for a solid mass routine right now.
this is what i was thinking

monday/thursday chest/shoulder/tricep
flat bb bench 4x6-8
incline db press 3x8-10
cable cross over 3x10-12...

ended the cycle at 195lbs 11-12%bf
wouldve gained much more but constant fighting with the gf lead to stress and skipped meal/less cals then i shouldve gotten

Just looking to get a rough idea of what that height/weight looks like. Im about 6'4

bump

ok today i weighed in at 188lbs (+15lbs)

squat 2x6-8
dead 2x6-8 1x3
db row 2x6-8
wide grip pull up 2xfailure
preacher curl 2x6-8
calf raise 2x12

its not my first cycle btw

im taking cycle support as well, and i have letro on hand

Ok before anyone says it, yes im 20, yes im under 200lbs dont come here to flame, if you have issues with what i do, fine, keep it to yourself, its my body, my choice.


Ok so i started the cycle...

ok so its between that and tohe 5x5