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between breakfast and lunch i will do a shake... then lunch betweek lunch and preworkout meal i will do oatmeal cottage cheese and pb

I get my mono from Vitamin Shop simple add it in with a post work out shake and a banana...

Have a high fiber meal.. Kashi Go Lean AKA Colon BLOW!!

Todays Menu (Like most days)
Whites/Yolks
Kashi Go Lean (needed some fiber today, sometimes cream of wheat or oats)
Piece of Raisin Toast

Tasty

I think I'll do Tilapia for lunch today with...

A slow released protein is key before sleep... ON Casein is great... have some PB or a little cottage cheese and sleep well ;-)

Cardio will cause a reduction in body fat and can have negative effects on muscle gain. The amount of calories and energy you use during a hard workout is substantial. However I play Ice Hockey and...

Eggs... EAT THEM!

Try this one...

1/2 Cup of CC
1/2 Scoop of Protein (casein or whey)
Tbsp of PB
Little water to smooth it out.

Mix and enjoy!!

I usually have one around 3 pm after lunch and before my...

Try ON Casein Chocolate... I love it on work-out days i have 2 scoops before sleep on non workout 1-1.5 give it a shot.

For my mid-day snack i love to mix...
1/2 cup of cottage cheese (give or...

Little Debbie that hooker :-)

Carbs are essential when trying to build muscle, especially post workout. A maltodextrin is an excellent source. For those of you who are looking for an RTD post workout supplement ABB Mass Recovery...

where's the protein? I would add some eggs to you breakfast.. I eat a carb or sorts (oats, cream of wheat or Kashi) and 8 whites with a Yolk

So its 3:00 pm... gonna be at work late.... workout will be later than usual...

So went for Cottage Cheese with PB and scoop of casein.. awesome!

I wake up have a whey shake with banana... then shower..

Next i have some oats with 8white and 1 whole egg.

you will add a little fat when gaing weight... but take a look at what I am eating... these are clean foods (not processed or deep fried) and contain plenty of protein. And no 44 grams of protein is...

EAT REAL FOOD!! Becuase you're getting 100 grams of proteing from shakes is not going bulk you. Eat food get CHICKEN and eat some carbs

Here is my routine.

BreakFast: 7:00
30g of Whey
1/2 Banana

SHOWER

7-8 Whites and 1 egg
Oats or Cereal

I wake up have 30g whey protein and half a banana.... then I shower and slam down 8egg whites and a whole egg and some oats or cereal.

Chicken and sweet potatoes baby!!!!

Eating some right now 2 breasts of chicken and a nice sized sweet potato.. Great Lunch :-)

eat more eggs