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You have to lose around 13 lbs of fat in this time, or about 4.3 lbs/week. Not really possible with conventional methods. Theoretically the only way would be probably either starvation + drugs (don't...

What's my body fat currently, please?

Google "SFP2.0" or "UD2.0". That's your answer.

Stack EC with DNP and Clenbuterol for great effects.

I stack White Flood with old formula Jack3d plus some caffeine pills. Gives dem' chills and meth-eyes but iz gud.

So, yeah, I have been tracking what I eat religiously (probably skipped only around 8 days per last year). My maintenance calories are about 2600-2700 - sedentary lifestyle, workouts on average 4...

Link to the best video that will explain everything: http://www.youtube.com/watch?v=QHHzie6XRGk

Forget about this stuff. Buy Yohimbine HCL and Caffeine pills. Use adequate HCL dose (20mg/200lbs), 200+mg caffeine on empty stomach, do fasted cardio. Profit!

You can not overtrain.

Yes, Gutbuster is a good way to achieve what you want. You could also try Lipobutering - get some butter (at least 82% fat, around 500g), then rub it on your belly and keep it there for 3-4 hours....

110 lbs of protein per day seems too much. Try 110 grams!

Best plan is to get a bottle of vodka. Drink as much as you can. Fall asleep. Bingo - no excessive binge-ing or anything, next day no appetite - that's a fast!

I eat 700 calories.

Don't know if this is really the forum for estimates. I'd say 19%.

Everyone's metabolism is different I guess. If I try to cut with 1.6 ratio, I am at maintenance or gain weight, if I use sedentary (altrough I lift/excercise 5-6 days a week), then it feels more...

Cheat day basically is "cut all week, be miserable, then be happy and pig out for a day, then wonder why there's no weight loss that week".

Calculate your TDEE, subtract 500-1000 kcal from it, count calories with Myfitnesspal. No need for messing around with anything else.

As much as I have read about it, suggestions were mostly to not bother with it unless you stall (plateau) your weight loss at like sub-12% body fat.

I cut at 1700 kcal with minimal loss.