https://scontent-ord1-1.xx.fbcdn.net/hphotos-xtp1/v/t35.0-12/12162171_10203965560733800_860844665_o.jpg?oh=08f4bd977c5699e57601ba4cafeff534&oe=5625A6DD
2012-2015
flex vs relax
i got a question for yall. how do you guys contract your shoulder in order to isolate your chest with minimal deltoids' involvement when doing bench press...
Hey, so yep i was being stupid and did not do the Strategic Deconditioning after training HST and just went straight ahead to my normal workout schedule. I been ****ting water all day. felt hot AND...
yea, i stopped the refeed this week. Maybe just a full out cheat meal or day every once or twice a week. Feeling strong and making PRs at the gym. All my lifts are going up. Thanks brahs
I currently worked my way up to 400c 60f 175p. I am gaining weight from 0.5 to 1lb a month which is what i want but i want to ask, do i still need to refeed to raise my leptin levle back up even...
So I was just thinking, since HST is all about the total amount of work you have done for a week and for FST-7, you are suppose to do 7 sets on your "7s". I am thinking of what is gonna happen if I...
i am just wondering, at the end of my workout, i am suppose to perform 7 sets of isolation movement. Take pec dec for example. From what I have read on other websites, it just tells me to do 7 sets...
Hey guys, so this morning I was thinking of taking some mild pwo before my workout (C4 sample pack, weaaak) but I then decided not to, as I wanna get the full effect of my game day pwo this coming...
the least you can eat is nothing. your body won't be in catabolic state after at least 24 hrs of your last meal. although that is the case, you do need fuel up before u workout
To me, the difference is just fat-free vs containing fat. I am preaching the whole IIFYM way of eating. To tell you the truth is that, in order for them to take the fat out of the milk, they have to...
