thanks for bumping this, been waiting for PC and saw that it was on for tomorrow, just updated all my schit, hopefully its not too bad at night since I got work all day
http://i.imgur.com/aWBVaE6.jpg
### Background
* First couple years I did a bro-split, knew nothing about nutrition, never did legs. Years 2.5-3.5 I was recovering from my knee surgery. Last 1.5...
Waste of money...due to the fact they do not work at all. You dont burn fat, fat tissue only gets smaller, with exercise and eating correctly will the tissue decrease in size. Fat doesnt convert into...