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dEAD?

How your cut going? Noticing fat losses? Losing weight?

Im losing weight but not noticing fat losses as such....

Everyoine neg this guy. I tryed to neg him but clicked on rep instead.

He makes jokes about people dying.

Negged.



Jokes are funny. This is not.

Negged

Yes but i wouldent...


But wouldent hurt.

Currently i am starting my first cut, and i have added in cardio 3x a week after weight training sessions...

How long should i be doing cardio for? Currently i am doing it for 15minutes with my...

I have just started my 1st cut, on the start of the 2nd week, and to make it even worse i have a cold, i use to be 73.80kg Now im 71.60kg

I have been to sick to go to work, but still managed to...

http://i36.photobucket.com/albums/e14/JJLEFFLER/SEXY/girls.jpg

Just bumping...

How often and when do you do your cardio?

Lol wot... This one is surely photo shoped ^^

????????????????????????????????????

lol someone actually bought celltech/

Fair enuff, no hate here eitha.

Algud.

Yea i finish my weight training at 6pm then have protein/carb shake.

IS this late in the afternoon?

i dont eat any carbs after this at all thow until the next morning.

Thanx repped.

EDIT:...

Ahhhhhhhhhh i see,


**** im dumb, thanx for that lol.

why the hate bro, everyone starts somewere, and he clearly has muscle.

just lay off. neGATIVE COMMENTS GET PEOPLE NO WERE.

Caps were not intended

Starting my first cut, going to decrease my calories, and carb intake...

And also do cardio 3x a week after weight trainings.

When should i be consuming my carbs?

Currently with bulking im...

Currently my food intake is something liek this

400g Carbs
250g Protein
25g Fats

About to start cutting so goign to reduce carb intake alot,

Post your food intake.

Correct, you only live once, may as well live your life.

I drink, hasent seem to have affected me much...

You wouldent lose any i would not think. just try force feed the next day.

It takes...

Thanx, Hahah the search function does not work.

When it ry search something it comes up with so much stuff im not looking for.

****ing insane. Good progress bro, you must feel so much better with yourself.

hence he cd 5 shots of tekila...