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Type: Posts; User: TheBeastTyler

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  • 168,834 + 32 = 168,866

    168,834 + 32 = 168,866
  • Replies
    137
    Views
    3,828

    12/10 Bench 235 7x2, 235x3 One-handed Chins...

    12/10
    Bench 235 7x2, 235x3
    One-handed Chins (50lbs assisted) 7x2, x3
    Deadlift 340 7x2, 340x3
    Hammer Curls 40 3x8

    12/12
    Overhead Press 115 6x2, 2x3
    Barbell Row 135 6x2, 2x3
    Squat 275 6x2, 2x3
  • Replies
    137
    Views
    3,828

    12/9 BB Row 135 7x2, 135x3 OHP 115 7x2, 115x3...

    12/9

    BB Row 135 7x2, 135x3
    OHP 115 7x2, 115x3
    Squat 275 7x2, 275x3
    Single-Leg DB Deadlift 60 7x2, 60x3

    BB Row 110 2x6, 110x7
    OHP 90 2x6, 90x7
    Squat 220 2x6, 220x7
  • Replies
    108
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    3,005

    Simply compete in a PL meet at 165 with a total...

    Simply compete in a PL meet at 165 with a total higher than 1250.
  • 99,385 + 42 = 99,427

    99,385 + 42 = 99,427
  • Anyways now that you've been working hip thrusts...

    Anyways now that you've been working hip thrusts so much, how's your sex life?
  • 167,761 + 72 = 167,833

    167,761 + 72 = 167,833
  • 98,322 + 42 = 98,364

    98,322 + 42 = 98,364
  • Replies
    137
    Views
    3,828

    Started Hepburn Program. 12/6 Power Phase:...

    Started Hepburn Program.

    12/6

    Power Phase:

    Overhead Press 115 8x2
    Barbell Row 135 8x2
    Squat 275 8x2
    Single Leg Dumbbell Deadlift 60 8x2
  • It would still be impressive either way. You...

    It would still be impressive either way. You don't need to be in the top .01% in order to be impressive :P
  • Yeah, a good friend of mine in school had been...

    Yeah, a good friend of mine in school had been lifting longer than me, wasn't natural, and weighed about 10-20 pounds more than me, and he had to watch me surpass him at every turn. The deciding...
  • Once you actually grasp how impressive that is...

    Once you actually grasp how impressive that is for a 125 pound female (or male even), it's pretty unbelievable.
  • Replies
    54
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    4,543

    In at 300, but that was after my smolov jr peak....

    In at 300, but that was after my smolov jr peak. I prolly wouldn't be able to get more than 285 right now.
  • Replies
    137
    Views
    3,828

    Thanks guys! A one-armed chin up isn't a big goal...

    Thanks guys! A one-armed chin up isn't a big goal of mine, but it would be nice to be able to do that before too long. Now that I'm done with this, I think I'm gonna try Hepburn A Program.
  • 96,155 + 14 = 96,169

    96,155 + 14 = 96,169
  • Replies
    564
    Views
    14,244

    Nice front squat! 315 is pretty strong. Good to...

    Nice front squat! 315 is pretty strong.
    Good to see you're just as strong as ever, Davis.
  • Replies
    1,055
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    81,768

    Oh a race, that sounds fun. Good luck to you two,...

    Oh a race, that sounds fun. Good luck to you two, and may the best squatter win!
  • Replies
    5
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    214

    I guess I'll just keep the 300 as my normal 1RM...

    I guess I'll just keep the 300 as my normal 1RM and if the weight gets too heavy on another program, I'll just drop five or ten pounds.
  • Replies
    5
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    214

    Transitioning From Smolov Jr

    With Smolov Jr, the maxes that you get afterwards are not your true maxes- they're more like temporarily boosted maxes as you know. So my 300 pound bench isn't my regular max. What would I put in for...
  • Replies
    137
    Views
    3,828

    11/30 Smolov Jr. is finished. Not gonna run...

    11/30
    Smolov Jr. is finished. Not gonna run another cycle since it was my first time.

    Bench 235, 265, 285 (PR!), 300 (PR!)
    Squat 290, 315, 335 (PR!), 350 (PR!)
    Deadlift 365, 425

    It's not...
  • Results 1 to 20 of 96
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