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Iam just thinking out loud here but if the reason you can't order stuff online is your age then prohormones (Tren, One etc..) are not for you.

A young man produces enough on his own and too much...

"you are poorly educated about steroids imo. do some research for about 5 months. www.anabolicreview.com and www.elitefitness.com - both excellent sites for research. (go to their message boards)...

Kineseology (sp) is the closest to that description (meaning the study of human movement) Excercise Physiology would also be close... many universities have Health and Sports Science or Health and...

Squats are certainly King. However, leg press do not give the same vertical loading on your spine and are safer on your back.

Lunges are great too but do work the lower back like squats, the do...

Stretching your hips and hams really well, will allow you more ROM with rounding your spine as much.

Gum?

Maybe he just hit puberty?

J/K

It will burn your mouth, eyes, nose etc... for hours so be careful.
It got in my wifes mouth and irritated her a bit (no mustache yet) though) from kissing on my neck and this was 4 hours and a...

You are obviously trying to compensate for something Whorse. you handle talks about dick size then out nowhere you start with more dick size comments.... see a pattern here.

Oh well. At least you...

I am not talking about Pro's here, sure they have huge incentives to use, but what about just us guys.


It's a little like smoking, but, steroids have an attaction. You use them and you have big...

Phase 1, 2 misalginment is not a standard medical diagnosis so I really don't know what it means.

I am guessing you probably have reversed some of the curvature of your cervical spine and show...

Tex,

Let me give you a little different perspective.

I am a (Certified Strengthand Conditioning Specialist)
C.S.C.S and have worked at a spine rehab clinic for ten years. My job is to train...

I have a couple of buddies, both about 34, 35 years old that have given into the temptation to use steroids. One of them is already on blood pressure meds and I have told him that damage to his heart...

Ab's are also the most overtrained area of the body. While they are postural muscles and will recover more quicky, you shoudn't get carried away. If your intensity is right 2 x a week is good.
...

The ab wheel is a very high level exercise if done correctly it really stretches your abdominals and works them thru ranges not possbile with the standard gym excercises. Don't anchor your feet, it...

I haven't measured bodyfat in a while but I am somewhere around 12-15%

One thing to keep in mind is that I am not " bulking" I am just trying to add some lean mass. I don't eat 6 meals a day or...

Sorry Musmar, but that is just plain bad advice.


Mineral ice..... Flexall, icy hot.... etc may feel good but does nothing to repair anything. It simply irritates your skin to give it a burning...

I have been using "Tren" for two weeks now, 4 ML once a day.

After looking into it a bit more I also found that you guys were probably right...I went up to around 3500 Cals a day

Results:
...

Help me out here:

How can you guys possble know how long this guys routine should take without knowing his intensity or splits.

In general, athletes, when strength training, as opposed to...

Sounds like you are describing an impingement...weakness in the rotator cuff causing your shoulder not to be very stable and some of the tendons get "impinged" in the joint.

Ideally, you should...