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you could use your DB for working the biceps and delts. pull ups of various kinds, rows
and dead lifts are primary back exercises, obviously equipment is required. visit some
parks often there's...

noticed your name "Hardgainer" , did you ever read the mag ? I was on the cover
issue #77

your friend may of been blessed with great genetic shoulders. use the big compound
upper body push movements for big & strong shoulders. develop your strength in the
overhead presses, dips, &...

how often do you see someone even doing lateral raises with proper form ? almost never !!
whether done for pre-exhaust or a finishing movement, these sort of isolated exercises for
the shoulders...

possibly the most important issue when performing pull up & chin ups with various grips
is minimizing joint stress in the inner & outer elbow. especially when going heavy find a
grip position that...

Intensity is when you can completely fatigue a muscle in two or three efforts performing
probably less than 40 total reps. You're using strict form and controlling / feeling the weight
both...