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They have the exact lamp and shade at Walmart, almost bought last week (srs)

Does anyone else notice that the guy with the camera sounds a lot like Yucko the Clown??

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I've noticed this too, but pretty much any vitamin will do that. I actually had a routine full blood screen done about 3 weeks ago and my kidney/liver function levels were fine.

Had this same thing. Wrist wraps really helped for me and you can supplement those w/ wrist curls. Also, I've noticed bringing your grip in closer helps reduce the pressure/strain as well.

This. I take Opti-Men and find it to be a quality product for it's price. As far as ordering in Canada, I would think you can get it right from the bb store on here?

Yea I haven't heard anyone else really say that they can taste creatine powder either. For some reason it tastes really bitter to me if I add it to shakes, but if I buy products in which it comes...

Yes, exactly, anyone can give nutritional advice as long as they dont misrepresent themselves for something they are not. I can go around giving advice all day as long as I don't claim to be licensed...

The way I understand it, you would still be able to give nutritional advice with a sports nutrition degree. You would be giving this advice to athletes for training purposes (supplements, meals,...

No need to load. I do 5g pre workout and 5g postworkout only on training days.

As a general rule for creatines I've used, 1tsp = 5grams

I do this for my pre-workout shake. I tried ON's micronized creatine and it gives a very very bitter taste to the shake, it was actually kind of hard to tolerate. So I went with cheap supplements...

There is no pain in pressing on the site, unless I press very hard on exactly the right spot.

No pain on an internal rotation. Slight pain with an external rotation only at the furthest point of...

Hey thanks for what you are doing, its really cool that someone is volunteering to help out others, especially with injury issues, as almost everyone experiences them at some point...

On to my...

Right now I only take creatine and protein before my training sessions. I've been thinking about trying a different pre-workout supp to get some NO and muslce pump going. I go to the gym after work...

To build mass, its almost always the exercise that allows you to push the most weight. So in this case, if you had to choose one, presses would build the most mass.

What is everyone's opinions on rest weeks a couple times a year? For several years the only time I would take a couple days off from training was if I was really sick or injured. This year, however,...

Usually you can tell the difference between the sore feelings you get from a hard training session and the soreness you get from an injury. If you are just sore from lifting, then yes, you should...

Am I the only one who has noticed that the number of post workout supps with a full serving of protein (>30g) and a full serving of creatine (~5g). Right now I take O N After Max which is a pretty...

Make sure that you are using correct form and not just trying to pile on the weight. Go light, below what you feel you are capable of doing until you are sure that you have proper form in your lifts....

You just have to keep working at them and do them in sets just as any other exercise. Try different grip variations. You need to strenthen your lats. Doing a pull up is very similar to lat pulldowns....

Even more than keeping my shoulders back, I make sure to keep my arms and elbows in closer to my body. The first few years I started with keep my elbows flared out during bench. This caused a lot of...