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Advice: when applying to schools and writing applications, etc., be sure to spell out "you" and don't write like you're texting. It mks u lk juvenile.

When you get nervous before that heavy deadlift set or bench set or military press set, and that nervousness is caused by your worrying that you won't be stronger than last week.

When you get...

Amazing, tremendous, awesome. Congratulations on all that hard work and the results you've gotten.

I would say that you should work out heavy and do enough cardio to build up muscle and lose fat while maintaining your bodyweight. Eat a lot of protein, but reduce the total amount of calories you're...

Nice job, man. God, it must feel great to accomplish that. Watch your form, listen to your body, and you'll hit 500 soon. Tremendous kudos to you for the hard work you put into what you did.

Advice: don't take any painkillers. (Unless the pain is so bad that you can't sleep, or unless it's only for a day or so.) They interfere with your body's communicating with you about what to do and...

Congratulations on getting into lifting. Lifting heavy weights and strength training really makes my libido wake up like you would not believe. Do some squats to failure, eat some steak, and get a...

Put a heavy bar in the power rack so it's 6 inches or so below your hands when you're standing up. Start with your bodyweight on the bar. Pick it up and hold it until you can't anymore. As it starts...

Like Ironwill2008 says, progress isn't linear. This happens to me every once in a while. When I complained about this to some guys I work with who were powerlifters for years, they said almost the...

OP, you are a victim of the media whose job it is to get you feel insecure about yourself and your aging after you're 15 friggin' years old so you spend a fortune on anti-wrinkle cream, anti-hair...

I am a believer in bulking. I'm naturally skinny and have to work my butt off to gain muscle. If I watch my diet too much and don't get enough calories, I do not get any stronger, but I do get a six...

[crying] not too many of my friends like sushi! Waaahhhhhh!

Mmmmm....sushi with kobe beef....mmmmmm. I already had dinner, and then 1/2 steak a few hours later, and a protein shake, and I could...

Typical day:
bowl of oatmeal
can of tuna fish
protein powder and 8 oz skim milk
protein bar - 23 grams protein
*large* sandwich with a big ol' slab of ham & 2 slices nonfat cheese (5 grams...

I agree with you completely. I eat almonds, salmon, flaxseeds, eggs, and plenty of 'em. Yet the stomach still growls. I learned the value of eating fat when I was bringing out my abs a few years...

Ectomorph here that's been making good strength progress lately (deadlifting 250x2 @ 163 lbs bodyweight) But...I'm frickin' starving all the time. Seriously. I can sit down and have a salad, a steak,...

Go to www.exrx.net and research all kind of goodies about your bones and muscles and how they move. It's a great site.

This happens to me regularly. I've come to see it as my body communicating with me. I just drop down the weight, do the same reps, and keep eating well and sleeping. Then in a few sessions, you're...

Stop stressing out. You have the flu, which is serious. Rest and listen to your body. If you feel weak, don't push yourself. Your muscle is not going to disappear in a few weeks. Let yourself get...

My goodness, brother, you need to give yourself a lot more time than that. I'm hopelessly ectomorphic. For 10 months, I've been working my butt off 2-3 days a week with heavy, heavy weight (for me)...

Love donuts, love burgers. But...eww. Turns my stomach for some reason. Bleah.