24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Search:

Type: Posts; User: jtroster

Page 1 of 5 1 2 3 4

Search: Search took 0.20 seconds.

  • Replies
    47
    Views
    584

    I'm with you.

    I'm with you.
  • Thread: It's Caturday

    by jtroster
    Replies
    1,242
    Views
    59,044

    http://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-x...

    http://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-xpa1/v/t1.0-9/10404457_972426992778312_9088579211426148409_n.jpg?oh=45f664aebcae0bbdc57ace164e795dc4&oe=5511C0D2&__gda__=1427637866_d634b28186055da2977...
  • Replies
    77
    Views
    2,082

    Here is a synopsis of what I've been doing since...

    Here is a synopsis of what I've been doing since July. I completed 5 cycles of Wendler's 5/3/1 and have since switched over to Waterbury's Get Lean programme.
  • Replies
    413
    Views
    9,989

    Damn autocorrect. Fixed.

    Damn autocorrect. Fixed.
  • Replies
    77
    Views
    2,082

    I'm journaling now in Iron Sanctuary. But I still...

    I'm journaling now in Iron Sanctuary. But I still stop by here every now and then.
  • Replies
    413
    Views
    9,989

    I have to do assisted chins or I get golfers...

    I have to do assisted chins or I get golfers elbow. Perhaps over time the tendons will strengthen enough for me to do them unassisted.
  • Replies
    1,979
    Views
    132,317

    "Doctor, I want to be transferred to a different...

    "Doctor, I want to be transferred to a different hospital."

    "Is it the food?"

    "No, the food's ok. I can't complain."

    "Is it the room?"

    "No, the room's ok. I can't complain."
  • You're back!

    You're back!
  • Children bring their own love with them. It sure...

    Children bring their own love with them. It sure looks like there is a lot of love going around this family.
  • Replies
    1,979
    Views
    132,317

    http://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-x...

    http://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-xap1/t1.0-9/10527700_578152125622423_5103209482674774600_n.jpg
  • Replies
    77
    Views
    2,082

    July 29 - Squaterday

    Squat: 55/10, 75/8, 145/6, 175/5, 200/3, 220/3, 145/5

    Leg Press (5x15): 90/10, 90/10, 90/10

    HS Kneeling Leg Curl: 45/10, 45/10, 50/10
  • Replies
    77
    Views
    2,082

    July 22

    Bench Press: 85/10, 95/10, 115/8, 135/5, 155/3, 170/2, 155/3, 135/5

    HS Incline Press: 40s/10, 45s/8, 50s/6

    HS Row: 50s/10, 50/10, 55s/10

    Superset:
    - LF Biceps: 80/10
    - LF Triceps: 80/10
  • Replies
    17
    Views
    953

    and Come By Chance

    and Come By Chance
  • Replies
    77
    Views
    2,082

    July 20

    Deadlift: 145/6, 165/5, 175/5, 200/3, 220/3, 145/5

    LF Back Extensions: 130/10, 130/10, 145/10

    Swiss Ball Crunch: 15, 15
  • Replies
    77
    Views
    2,082

    July 17

    Standing Shoulder Press: 45/10, 55/8, 65/6, 75/5, 85/3, 95/2, 65/5

    Dip: -55/8, -55/10, -55/8

    HS Front Pulldown: 65s/10, 65s/10, 70s/8
  • I got this one: Blue Irises are my wife's...

    I got this one: Blue Irises are my wife's favourite.
  • Replies
    1,979
    Views
    132,317

    I am out of jail now.

    Russ and Fred, two friends, met in the park every day to feed the pigeons, watch the squirrels and discuss world problems. One day Russ didn't show up. Fred didn't think much about it and figured...
  • Replies
    77
    Views
    2,082

    July 14

    Squat: 135/8, 155/8, 165/3, 185/3, 205/3, 185/3

    LF Leg Press: 150/10, 150/10, 150/10

    LF Lying Leg Curl: 65/10, 65/10
  • Replies
    77
    Views
    2,082

    July 10

    Bench Press: 45/15, 65/15, 95/10, 125/3, 145/3, 165/3, 145/3, 135/3

    HS Incline Press: 45s/10, 45s/10, 50s/8

    HS Row: 50s/10, 55s/10, 55s/8

    Superset:
    - LF Biceps: 65/10, 80/8
    - LF Triceps:...
  • Replies
    195
    Views
    11,156

    Toller puppies are the cutest.

    Toller puppies are the cutest.
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4