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  • Will rep for 15%+ off

    Will rep for 15%+ off
  • Pro nom nom nom

    Pro nom nom nom
  • Pro nom nom nom....

    Pro nom nom nom....
  • Replies
    20
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    653

    I don't often have cheat meals, but when I do I...

    I don't often have cheat meals, but when I do I go wild.
  • Replies
    15
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    2,310

    I find a lot of the meal plans suggested on the...

    I find a lot of the meal plans suggested on the site's workouts are hard to follow because of the excessive use of supplements.
  • Replies
    13
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    718

    Just curious, how were you so successful in...

    Just curious, how were you so successful in gaining 15 pounds that quick. I am a hard gainer and always looking for tips.
  • Thread: Bulk or Cut?

    by 23Akers
    Replies
    10
    Views
    331

    If your profile is correct, you weigh 140ish. At...

    If your profile is correct, you weigh 140ish. At your age and size I would bulk man. Chicks love big arms, and in the end everyone knows working out isn't about getting strong, being fit, or getting...
  • Replies
    16
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    2,199

    This is a great idea. Let us know how it is..

    This is a great idea. Let us know how it is..
  • Flat shots are broke shots.

    Flat shots are broke shots.
  • Replies
    1,861
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    35,466

    Nice work

    Nice work
  • Replies
    1,392
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    375,251

    Sticky: Calves are a mother ....

    Calves are a mother ....
  • Replies
    9
    Views
    601

    Where can I find the Quest bars? I would like to...

    Where can I find the Quest bars? I would like to try these.
  • I never do because of the pain and discomfort.

    I never do because of the pain and discomfort.
  • Replies
    9
    Views
    356

    I have used Allmax before and it never bothered...

    I have used Allmax before and it never bothered me. However I found it hard to mix so I just put 5g on my tongue and put water in my mouth and swished around until I had swallowed it all....
  • Replies
    9
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    655

    haha this is so true

    haha this is so true
  • Replies
    23
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    916

    Although others disagree I feel this is a good...

    Although others disagree I feel this is a good replacement for the deadlift. I realize it is not totally equivalent, but for a temporary replacement I think this serves well enough. Plus it is much...
  • Replies
    9,747
    Views
    800,631

    If you haven't already you should invest in a...

    If you haven't already you should invest in a belt. Normally my lower back does not bother me if I keep good form. Focus on good form with low weight and then increase accordingly. Also at the end of...
  • Replies
    3
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    252

    Have not tried this particular workout, but tried...

    Have not tried this particular workout, but tried another one of Steve Cook's and had pretty good success with it. Give it a try!
  • Replies
    5
    Views
    383

    Rest is an important part of growing, especially...

    Rest is an important part of growing, especially as you get older and it takes your body longer to recover. I think it is ok to be in the gym everyday, just not lifting everyday.
  • Sticky: Good job

    Good job
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