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Type: Posts; User: jayshort21

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    The weight it light for you. Keep adding weight....

    The weight it light for you. Keep adding weight. Form could use some tweaking, but not bad.
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    I'm running a 4 day TM split that's pretty...

    I'm running a 4 day TM split that's pretty similar, so hopefully this helps.

    I would just run the base program for a while and see how it goes. If you want to sub in SLDL for power clean, OKAY,...
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    Post a video of your deadlift technique.

    Post a video of your deadlift technique.
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    742

    Try a thumbless grip and keep your elbows up. You...

    Try a thumbless grip and keep your elbows up. You want your wrists to be straight. That should take the pressure off your wrists.
  • You should buy practical programming. It'll give...

    You should buy practical programming. It'll give you information that will last you forever.

    If I were you I would start 10 to 15 pounds under your 5RM so you can give yourself a running start....
  • It's perfectly fine to place your Deads after...

    It's perfectly fine to place your Deads after your Bench on Intensity Day. Actually most people do that.

    If you don't like power cleans on volume day then either do nothing or some other type of...
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    9,073
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    318,462

    That's surprising. You would think you would...

    That's surprising.

    You would think you would want to go party with them
  • Replies
    9,073
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    318,462

    Just caffeine pills alone.

    Just caffeine pills alone.
  • Replies
    9,073
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    318,462

    Hmmmm never looked at it like that!!! And I'm...

    Hmmmm never looked at it like that!!!

    And I'm taking it as a pre-workout for some energy. Been taking it 4 times a week at only 200mg. I have been using it for maybe 2 weeks now

    I've tried on...
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    Hey any of you guys get the chits from taking a...

    Hey any of you guys get the chits from taking a caffeine pill?

    It just seems to mess with my stomach.

    Any tips?
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    318,462

    In on this this new thread!!! And holy crap,...

    In on this this new thread!!!

    And holy crap, Boosted da gawd!! Can't wait to see the stage pics, goodluck man.

    Quick question for the SCC. Any of you guys get the runs when you take a caffeine...
  • Is that a typo? You mean 221?

    Is that a typo? You mean 221?
  • That vid was horrible, ha. But, the Animal...

    That vid was horrible, ha.

    But, the Animal channel has been pretty good lately too.
  • The way that game ended was ridiculous. How do...

    The way that game ended was ridiculous. How do you give that up?

    Ugh.....
  • I feel the same, it tastes like candy. But, it...

    I feel the same, it tastes like candy.

    But, it always gives me headaches the next day, lol. Probably cuz it's low quality alcohol.
  • Exactly.

    Exactly.
  • I'm new to this whole soccer thing, but chit all...

    I'm new to this whole soccer thing, but chit all this flopping is ridiculous.

    They need to fine the players like the nba
  • I wanna try those protein fritters. Awesome...

    I wanna try those protein fritters. Awesome macros ha
  • I don't know this feel

    I don't know this feel
  • I picked up some sugar free jello today cuz of...

    I picked up some sugar free jello today cuz of you guys.

    Craving my 40 cals mmmmmmm
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