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Eat real food - if you can't eat enough in a day take a shake.

Yea man - no worries at all switch away.

squats, pushups, lunges, bear crawl, mountain climbers, burpees, pull ups (if you can find something to hold onto). Super set everything and rest for 20-30 seconds in between sets and you'll get a...

We evolved from needing that muscle group years ago. It was important when humans hunted dinosaurs, but not now.

Water for real.

Morning or before you squat is fine. Whatever works best for your schedule. I also like to include some foam rolling and lacrosse ball work on my legs.

its funny how this is mainly common sense but people who have no idea how to eat healthy are blow away by it. good post.

always pass to the left...oh wait.

Fish oil, plenty of water, and stretching daily will help your joints last a long time.

sprint up and down a hill, do some Olympic lifts, row, suicides,

Did you have them under warranty? Maybe you can get it replaced.

No it isn't. Read the belt post stickied in here it outlines some of the benefits of valsalva. I think your reaction was result of being untrained, you'll adapt over time.

Pretty much what he said. Buy book, read book, become enlightened, become stronger.

It's working if you feel terrible afterwards.

this guy sounds like a broken Batman.

Deeper than the ocean.

I'm guessing you are in Halifax? Or the East Coast somewhere.

Because their biceps and chesticles didn't explode with massive size in the first week.

She can do the same thing as you. It's not going to make her a big bulk she ape. If she wants to get lean, cut, and lose bellyfat that starts in the kitchen.

Are you for real? Or just a dream?

Reset and squat more.