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3 day split is more productive like mentioned above.

Sample:
Workout A : chest Tri shoulder
Workout B : back bicep
Workout C : legs

Split:
Day 1: A
Day 2: rest

Foodwishes.com

very useful. thank u!

anybody else?

Thanks man!

Sup guys, I've been doing Layne Norton's PHAT program for the past 3 months and I've seen decent results with it. But I feel like its not very effective because I hit my muscles too much during the...

What were your sets and reps like during this transformation for each bodypart? Sets and reps??

Favorite/Most effective Workout Routine?

Hey guys, im currently 160 pounds but I've been having trouble SOME days trying to reach my caloric goal. Which is 3300 calories/day

Somedays I can do it no problem, some days I cant, its kind of...

Great progress man! How was your diet when you were bulking man? Protein/Carb/Fat?
Also , what was your routine and exercises like? You suggest hittn them once a week or 2x a week?
Thanks brah!

Brb we can't wait to cut for summer of 2012
Brb bloated face (ugly)
Brb no muscle definition
Brb afraid for people asking to look at dem abs


Reply to this thread saying "in" or w/e. so that...

name i want. She lives in vancouver too???? I would rape her if I get a chance.

mirin' bro