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hello guys i have question which possessed me while i was planning my basketball off-season.

i've read lots of articles,however could not find an answer...

should i periodize my offseason to...

well now as my season ended 1 week ago i took one week completely off.

ill do 2 weeks of easy aerobic work 2-3 times a week and 2 functional strength sessions

after that ill focus mainly on...

i will keep my skills sesions the same since i dont believe that 20minutes will affect ur game enough.

my main concern is strength and speed sesions...my speed portion is underdeveloped compared...

BUMP any other opiniona?even im quite new to speed and strength(started to do strength and speed sessions this seson about 7 months ago).i think there is chances that ill overtrain using my plan...
...

bump.i would like to hear more opinions :)

i agree with you.but this means that i will be working on my legs intensivly for 6 days per week...




well its full body workout.i tried to do it in 45mins but it seems impossible for me.i can...

so im a point guard and this offseason will be crucial for me so i need help from you guys.please criticize my offseason plan.


first off all i will aim for 6 skills sessions per week for 3-4...

well i feel great doing that routine so i dont think im overtraining.maybe my problem is that i have a little bit of extra body fat (~15%) maybe this is why i feel that my strengh is developed...

my main goal is to become more explosive athete.

i have been training mainly for strengh for past 6 months.I did 2 leg days and 2 speed(sprints, plyos, quickness) sessions per week.now i realized...

why do you think so?im going to buy new shoes too and now choosing between high tops and lows.i dont know why but im afraid of low tops...

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what do you think about adding plyometrics portion to my legs workout and doing acceleration and agility work on day 3 and 6.

ok EDITING this

SO a little bit about me.i have been playing basketball since chilhood.Now im 19.i've been training in sports school untill 16.Stopped because got some issues with eyes but thats...

and how long should weight lifting workout take?if i lift 4 times per week

well i do 15 minutes of quickness work(agility ledder drills) than i work for 15 minutes on my acceleration,another 15 minutes i spent on agility drills and finally i do some real plyo jumps,depth...

by the way how can i reduce bodyfat and still keep getting stronger.should i just clean my diet or i have to cut more agresively?.i think i have around 10kg of fat to lose.playoffs started now so...