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Jhemre · 05-06-2013 01:24 AM

Nice vacuum

Jhemre · 04-28-2013 02:36 AM

Waste of time

Jhemre · 04-25-2013 12:38 AM

Wow lots of 5 3 1s here, me too.
Using "Dave Tate's Periodization Bible" variation with slight modifications...

Jhemre · 04-23-2013 12:37 AM

This or just a lil bit less

Jhemre · 04-22-2013 12:23 PM

Yes

Jhemre · 04-19-2013 06:58 AM

This

Jhemre · 04-16-2013 11:07 PM

Lifts say you're a beginner, read stickies, pick one beginner routine.

Jhemre · 04-15-2013 02:32 AM

This

Jhemre · 04-08-2013 07:40 AM

Read "Nutrition Section" stickies, stop wasting your money on ....load of supplements.

Jhemre · 04-06-2013 10:07 AM

~18%

Jhemre · 04-05-2013 07:11 AM

5/3/1 "Dave Tate's Periodization Bible" variation with slight changes. So;
Press focused upper day
Deadlift focused lower day
Bench Press focused upper day
Squat focused lower day

Jhemre · 04-03-2013 05:18 AM

3-5 g everyday

Jhemre · 03-24-2013 02:10 AM

Nice transformation OP, repped!

Jhemre · 03-19-2013 12:37 PM

From AC Europe 2012:
http://i1030.photobucket.com/albums/y369/Jhemre/IMG_0216.jpg
http://i1030.photobucket.com/albums/y369/Jhemre/IMG_0227.jpg...

Jhemre · 03-15-2013 01:52 AM

~12%

Jhemre · 03-03-2013 12:56 AM

LOLz, more like this

Jhemre · 02-26-2013 12:03 PM

This

Jhemre · 02-25-2013 12:36 PM

Worth reading: http://www.t-nation.com/free_online_article/sex_news_sports_funny/a_muscleheads_guide_to_alcohol_1

Jhemre · 02-23-2013 09:04 AM

Great! Repped...

Jhemre · 02-23-2013 04:32 AM

Better check this section's and nutrition section stickies.

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