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lol Yea dude I made sure I had a spotter today ... and machine press was a very smart move!

lol Yea dude ... saw it written on the sheet when she sent it to me and I thought it was a typo ... nope :(

Back and abs looking good man. lol @ the sunburn. I know those feels already too this year

05/24/2013 - Chest/Shoulders

Ouch. Chest was still sore from Tuesday's beating ... now it's much more sore!

Warmup
5 minutes eliptical
Lots of DB RC work and light pressing

Pec Dec
1 @...

lol wut??



Yea it's nice ... ability to walk lol

lol Yea ... cardio actually seemed to help loosen things up. I'm not as crippled as I thought I'd be today!

Leaving work ... chest/shoulder workout incoming in a couple hours! :D

It's good chit man. I've used in the past :)

How are you liking all the supplements so far Audie?

325x8 would be serious business. Lets see it man!

How'd you like the sumo's?

I'm not 100% sold on them from the couple times I've done 'em.

Conventional or trapbar seem a bit better for me.

Treat yourself this year and go there instead

Good choice!

There is a restaurant there I love called "The Grizzly House" ... if you haven't been it's definitely a must visit.

All fondue style and you cook your own meat at the table on hot...

lol Well then you know all about it ... disregard my post :p

Please, please, if you get a chance go spend a day in Banff while you're there. An hour away, and amazing hiking/scenery. Plus very cool pubs for a good pint ;)

lol

In for this

lol True story.

I feel skinny!

Good work Anthony.

I think that day you should still attempt your lifts at the gym. See what you can bang out!

Nice wheel work Evo.

Have weekend!

This. After a couple sessions lol

Great looking session, and awesome boat pics! Looks like you're having a good time!

I've got a serious hate on for you heading to Bali soon though. It looks absolutely incredible there! ...