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Gym membership would run be 600 bucks a year, after another year or two I'll have enough equipment made from steel to last a lifetime.

Excellent idea on dip machine, I think this is it!!

Most of my training revolves around straight bar lifts, are dumbells essential do you think?

I have a power rack, two oly bars, a bench and enough weight to last a lifetime. Pullup bar, etc.

In terms of functionality and range of use what do you folks think the next purchase should be?
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You're an *******, and not the good kind; rather the kind that noone wants to be around because you're a douchebag.

I was considering something along the lines of a typical Rippetoe, but the issue is I have no squat rack. Can I substitute Lunges or something?

I'm lookin to get back into lifting, I was really into it 2-3 years ago, but have been real lazy lately. I can't afford a gym membership, and the local YMCA declined to offer financial aid.

I...

You can get a home that would be worth 2 million dollars in the Mid-west for about 250,000.

Lower crime rates and we have...

-gasp-

NATURE.

Oh and all that food you eat everyday?? Most of...

I like mustard on my tuna sometimes, other times hotsauce and a big jug of water.

Or you can get fancy and take a can of tuna, handful of breadcrumbs, one whole egg. Mix it all up and fry it like...

You gotta be kidding man, those are the only exercises you NEED. If you did those 6 on a two day split twice a week (MT RF) you'd get results very quickly.

To tell you the truth man, I really wouldn't do abs unless it just helps you out mentally, or maybe just 1-2 a week.

Focus on hitting your large compound exercises, Deadlift, Squats, Bench,...

written

The big issue isn't getting them down, I just have like this puke feeling for about 1 hour after I swallow big pills. Maybe I should chase it with some food (I usually eat before I take them).

Every time I take that Diesel Test pill I gag and feel all nauseated afterwards. Damn Pill is as big as a walnut. Any tricks to getting these bitches down besides feeling like **** for 30 minutes??
...

Devil's Advocate (I personally think noone should use test boosters before 21 also)

http://www.bodybuilding.com/store/get/testhardcore.html


* Effective at all age groups from 18-90+ years...

I just do this once a day...without the cheese I'd lose my mind... it kinda makes a "white sauce" (without all the heavy cream).

Good way to stay healthy without going overboard, I just make sure...

2.5 lbs of chicken (boiled) - 3.50
1 bag of Oriental Vegetables - 1.00
half pkg of wheat pasta - .50

cut up chicken, throw in bowl, add some olive oil, seasonings...

I've always wish'd someone would make a "human food", like grind up some meat with rice, and can that mother. Eat like 5 a day, no worries about food calories or anything, just grab 5 cans and roll...

Unfounded claim, the human body is an amazingly adaptive machine.

To the poster- You are proposing a diet of French Fries, right?

You definetly need to settle down.

I believe everyone's body is different and it's hard to say what one needs to eat to gain muscle. There are basic guidelines which are a absolute truth, such as...