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Day 2, day 1 was a drag so yeah. I think I lost mabey 1/2 a pound. I am now at 181.5. Yestarday was the first time in about 5 months I went to the gym and worked out hard. I hit about an hour and...

Ok some of ya people may remember me. I lost alot of weight and yadi yadi yada here I am a 1 1/2 later. I am getting ready to lose what I hope is about 35 pounds. I bulked or just ate what I want...

Good lord, I think I will stick with my 200-250g, I eat enough protein there to throw up.

BTW guys, do you think I will see any gains from eating that much? I was only eating about 50-70g perday...

So how much should we take in during the period of one day? Is taking in over 160 a waste?

I am only 16, but I would like to grow some more. I am only 5'7" as the sig suggests. I have already out grown my parents though. I would like to be 6 foot though. I haven't grown any in the past...

Yeah, I have just found this place called pollo tropical, I eat it about 3-4 times adays. I usually eat about 40-80grams of protein in my sitting. Good stuff.

I am probably eating about...

This has got to be a typo? :D http://www.chowbaby.com/10_2000/fastfood/fast_food_nutrition.asp?T=Subway_US&I=6%22+Italian+BMT+Sandwich&submitFLAG=ItemLVL

What do you think? I think it is...

So, I should eat the meat with out the bun? That makes sense, any more suggestions? The meat without the bun thing seems to be the best suggested yet, lmao.

Anyway, since this thread, I have...

peanut butter

I am not lazy, it is just the most convient thing. I am never home. I wake up go to work, then go to the gym, then go to the skate park. Then usually either go to a friends house or out with...

Yeah, I have been eating fast food for 10 days now, and no gains in fat, so I am doing pretty good. I am usually just ordering a chicken sandwhich and just taking tha bread off or so. :D

But...

Well, what is the best fast food place to go? I just got a new job, and I am never at home. So what is the best place to eat when on the go?

Any meal planners would be great, I need to stay on a...

Very nice! Your arms are ****in huge. Very impressive.

Right, right, but I am not to fond of surgery. I did this naturally, and therefore, I don't want to back off that. I would rather just find an exercise or something such as that before I go under...

I guess, but I would have to wake up at like 5am or so, cause I got to be out of the house by 7am. Right now I wake up about 6 am and barely have time to eat my breakfast and get a shower. I guess...

I work out between 7-9pm. after I go to school all day and do about 4 hours of homework aday, this is the only time of day I have to work out. Before hand, I eat a very small high in protein dinner.

Tru, but it is frustrating and depressing when you work so hard and see little results. :( Also nice just on losing 76lbs.! :D

Hey man, thanks for the advice, I hope your fat burner pills work. I have been running about 4-5miles aday now, and that is how I burned the flab on the outs of my legs, they have strunk...

I am 15, I have been losing weight for about 6 months now and I have lost a total of 95 pounds to date. I went from 245 to 155 from April to the current date. I have done all this, great as it is,...