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They are all right, its not the supplement (which actually is toxic to you anyway), its your food in-take. save yourself some money but not getting the supplements. they just temporary results...

do not do 24 hour fitness. i know that for sure. they wont take you seriously. its just something about the environment and level of respect at 24 compared to other places.

honestly though, great work and keep it up!!! stay cut and enter a some type of contest. your still developing so u have an awesome start.

for both men and woman, its not whether you lift enough. its the continuous reps (no breaks) you complete as well as your endurance to keep your muscles tight and have a high metabolism at all times.

Everyone has different goals? Getting shredded to me is not going to be the same for you.

Tell me what does the phrase "getting shredded" really mean to YOU.

thats is great, youre doing outstanding. but dont focus on lifting heavier weights. its not about that. goal is to keep your muscles tight. focus on completing more consecutive reps without breaks....

agree with mccoy19, what do u want tthe judges to give you the best points on? what part of your body stands out more than others? what group are you leaning towards to compete in?

youve learned yourself and how to be self-disciplined. Great job!!!

It you want lasting results, do it right. dont stress, dont rush, and have fun with it.

Proper way to start is by understanding what you been doing wrong....IDENTIFY YOUR PROBLEM. make a list.
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Bold and honest, thats great. its not whether that you are cut or not. its whether if you are yourself are ready or not. you seem doubtful so my answer would be no for the moment. You'll know when...

U have made a great decision. Have fun and stay encouraged.

Be happy with who you are! The appearance of having 6 pack abs does not necessarily indicate that people are in good health nor shape. True physical fitness begins within, "in your mind," and carries...

Hey everyone, just wanted to give words of encouragement. if youre just beginning, DO NOT give up DO NOT give in.

stay focused but not too hard. have fun with your workouts. the results will come...

Strawberry Mango Lime Smoothie

Makes 4 servings

INGREDIENTS


3 mangoes, peeled, pitted, and cut into 1-inch chunks
2 tablespoons freshly squeezed lime juice

whats your goal, are u trying to bulk up or just lose fat?

gym or no gym, just do what it takes to reach your goals and recieve the results that YOU want.

your weight is perfect, just workout for you and your health. dont impress nobody, look good for you and you only

work the weaker side more, to get the balance. i had that problem as well.

you have alot going on at one time. make mini goals to reach your main goal. youre actualy stressing yourself. when u relax, u will get the results.

first timers, start off witn inba or npc and work your way up to musclemania. make make make sure you find a sponsor