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Okay I think this may go in exercise forum but my question is how long do you wait between workouts.

Say I do biceps Monday and Chest Tuesday, Should I wait a whole week before exercising them...

You gotta eat ya greens and vegetables, that article that girl posted is true. Veggies, especially green ones will eliminate body odor.

Thanks man I get really cold numb hands and feet if I drink caffeine and do not eat protein with it in the winter.

dude its not for health reasons to be a vegeterian. I am struggling with this right now. I do eat meat but not a lot bc when I do my mind is telling me I am selfish for wanting to eat animals just...

How do you resize pics to post them within the 1000 by 1000 range.

yes I also wonder the same thing, I have heard a lot of religous ideas about pork saying its wrong.

Hi what is everyone's thoughts on muscle recovery?

Is it possible one person could work out everyday, another every other day and another with a two day break inbetween and all experience proper...

Just search it on google, its a book on caffeine and everything bad about it.

I read a lot of it, I picked it up from a library for free, however I started drinking caffeine again as soon as I...

I have read Caffeine Blues and really want to quit caffeine altogether. There are a lot of positives to completely being off of caffeine. However I have relapsed several times, even after stopping...

Does bulking mean you can eat whatever you want?

Obviously you want to focus on good protein carbs fats, but can you also have cakes and pies and cheat foods at the same time?

thanks homies

Hey, my schedule is set up so I lift today, Saturday. Friday I cheated and had 4.5 drinks and a lot of candy. Is their anypoint to lifting after a cheatday w alcohol? Is protein synthesis messed...

i dont know man its just my guess, but that feeling is good bc something in you is leaving the body. Fasting would make you feel like that the whole time with spurts of superb mental clarity which...

dude do not take ******** for weight loss.

Its so toxic to your whole body, your body completely shuts down all digestive processes and puts all its energy into expelling that tiny pill from your...

you are burning fat and when toxins stored in the fat enter the bloodstream you feel like ****, angry and in a bad mood, but soon once that crap is cleared out of you you will feel great and be a...

post cARdio weed man! skip da brew

Okay the only thing I do in the gym is lift dumbells.

I do three different types of lifting with it.

Can anyone post a link to a step by step simple guide for lifting in the gym? With pics?

thanks for da tips

Has anyone used this dumbell and does it work well?

[QUOTE=butcher2;84768073]

Seriously, you couldn't be a huge bodybuilder if you wanted to. You don't have the mental capactiy to get where it takes to be a huge bodybuilder.



QUOTE]

This I...