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hey there, are you from the south?...noticed this was the greater gulf states event...im in alabama

i would like to see some of the studies you quote big cat...very interesting....im not saying a hardgainer cant become much more muscular....im just trying to say there are people with preexisting...

no one is all one type or the other, just depends on ratio

when you guys say "aspirin thins the blood" clarify a little more for people....aspirin is actually a platelet inhibito, it helps prevent the blood from clotting...not good if you are about to have...

ok, so what you are saying is that if lance armstrong did very little cardio training and began a very intense resistance training program, he could convert his slow twitch muscle fibers over to fast...

ok...i've been doing this for about 13 years...just found this site today and this is my first post, love this site though...lets make it very easy and in lay man's terms...basically you have fast...