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Type: Posts; User: jjh04f

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    great progress see you when you come back from...

    great progress see you when you come back from the frozen tundra
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    squat 345 x5,4,5,3,5,4 -> did not fully complete...

    squat 345 x5,4,5,3,5,4 -> did not fully complete my 7X5. But this is what I get for moving up 5lb from last week.

    superset next 2
    GHR body weight x 9,11,12
    seated GM's x 95x9, 115x11, 135x8
    ...
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    squat 7x5 first 5 sets 340, then to 345, then...

    squat
    7x5 first 5 sets 340, then to 345, then 355.

    leg press
    3x10x450, 540, 630
    SS/
    standing ham curl
    3x10x80, 95,100
    ss/
    reverse back extension
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    yes shrugs. not in my original plan, sorry for...

    yes shrugs. not in my original plan, sorry for the confusion.
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    squat 265x4x9 bench 185x5, 195x5, 205x5, 215x5...

    squat 265x4x9
    bench 185x5, 195x5, 205x5, 215x5
    CG bench 195x2x5, 155x10
    lying tricep extension 75x2x12 ss/ shrugs 2x225,275x30second holds

    Dr. J said I need better upper back strength, so I...
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    DL 315x5x5 Hang snatch 45x5, 95x5, 105x5,...

    DL 315x5x5
    Hang snatch 45x5, 95x5, 105x5, 115xcrap
    reverse hypers 4x8-15reps
    band obliques ABx3x12
    good times.
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    my solo workout. I have been training to some...

    my solo workout. I have been training to some extent with these guys for a little while, but not very long.


    leg press 6x5, 8x5, 9x5, 9+50lbsx3, 9x3, 9+50x6

    Speed DL
    315x2, 315x2, 365x2,...
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    Zac, you killed me today. and thanks for the...

    Zac, you killed me today. and thanks for the instruction. those hypers with the band suck.
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    yeah don't forget the amazing vibration platform...

    yeah don't forget the amazing vibration platform that helped your hammies! I look foreward to the vids
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    The person taking the video must be mildly...

    The person taking the video must be mildly retarded! what's with moving around? He's an idiot!
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    hey Zac you wanted to know my site I post at well...

    hey Zac you wanted to know my site I post at well here it is.
    http://mmipowertraining.com/forum/showthread.php?t=21064

    we should have taken vids yesterday. your high squat was beastly.
  • Thread: GPLC dosage

    by jjh04f
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    2,155

    yes you do need to increase the dose, take it on...

    yes you do need to increase the dose, take it on an empty stomach and have carbs prior to consuming it. Also take it 1.5 hours prior to workout. I am 225 and I have tried a similar product from NSI,...
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    yeah I like the GPLC stuff too. seems to really...

    yeah I like the GPLC stuff too. seems to really help recovery and give me a great pump in the gym. I prefer the Glyc N Go chewables myself. More servings per box. about 30 instead of 10.
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    My friend took that stuff and when I started...

    My friend took that stuff and when I started giving him some of my Glyc N Go he stopped taking the VPX and picked up the Glyc N Go. There is no other nitric oxide product that has actual proof of...
  • Thread: Lifexpand

    by jjh04f
    Replies
    2
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    486

    I swear by it and I used to be all about...

    I swear by it and I used to be all about supplements, then became skeptical. This stuff works. The Glyc N Go works well. It follows my rule of 'if it tastes bad then it must work'. I have been...
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    No problem. Professor Jacobs and I will be...

    No problem. Professor Jacobs and I will be publishing in about 6 weeks to 2 months about this product. It is earth shattering. He uses alot of big words I gave him to make himself sound smarter.
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    I have tried Jarrow and Glyc N Go and I have...

    I have tried Jarrow and Glyc N Go and I have found Gylc N Go works better in my opinion. I have used NSI and had to use 3 x the recommended dose to come near what the other product delivers. Instead...
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    5 grams? you can take less if you use Glyc N Go...

    5 grams? you can take less if you use Glyc N Go dude. I am 225 and only 5'8" and I only use 2 grams. It's the pills bro. Change from pills to chewables.
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    I have been working extensively with the guy who...

    I have been working extensively with the guy who is about to blow the top off this stuff and we have found that there is some serious effects in anaerobic performance. This transfers nicely in to gym...
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    317,064

    this would be a poor buy. I would suggest Glyco N...

    this would be a poor buy. I would suggest Glyco N Go. Instead of the standard pill form I have found the chewables to be more effective with a lowered dose. This most likely has to do with the...
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