Search:

Heres one i made a while ago

Arnold vs Lou
2 of the greatest IMO

http://www.youtube.com/watch?v=pCN5wgyFYZY&feature=share&list=UUn860T4okGIkVtnd-COy1cA

He must be a complete douchebag.

loool

Yes , a recompisition
Would it be easier to lower the calories and drop some weight ?

I'm 30 year old , 6 ft tall , 210 lbs , 15% body fat and work out 4 x a week which is weights followed by 25 minutes SSCV. I have a moderately active day job.

I'm looking to keep the same weight...

ok so 6 days out of 7 I stay within my MACROS. However , 1 day I go way over mainly due to alcohol.
What effect will this have ?

Thanks man , daayyyuuummmmm that's not a lot of carbs :( lol

Soooo 185g protein
12g fat
285g Carbs
????

im 30 and weigh about 185 lbs
i looked at calories to lose weight and its 2100 a day.
im going to try a 50 % protein
30 % carbs
20 % fat
...

Swap the basmati rice for Brown rice and maybe swap the
Apples for 10-15 almonds

what a guy

Got quite a lot of fat to lose.
What's the best way to go at cardio without losing muscle mass ?

Ok so im I'm bad for indulging in salted popcorn more than I should
and I'm pretty sure it's gotta be bad for me.
Exactly how bad?
What healthy snacks could I have to replace it?

heres a video i mixed together

http://www.youtube.com/watch?v=pCN5wgyFYZY

this gets me lifting

http://youtu.be/shDNaFhPiJY

how can you tell how many fats you can have before it becomes bad and starts putting weight on you?

i thought they were covered in fats?

ok im starting a cutting phase soon and i am a lazy chef.
mainly when it comes to chicken.
if i cook frozen chicken in breadcrumbs or batter in my oven is this really bad form me compared to...

Anyone like it?

Ive made motivation video with clips from pumping iron
please check it out and share it

http://www.youtube.com/watch?v=pCN5wgyFYZY