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    Cycle 1: Week 1: Squat

    Squat

    225x3
    260x3
    295x8 PR RPE 9
    310x3 RPE 8.5
    325x3 RPE 9 Tied PR
    3x225x6

    http://replygif.net/i/540.gif
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    Cycle 1: Week 1: Bench

    Pause Bench

    155x3
    175x3
    200x6 RPE 9
    210x3 RPE 8.5
    3x155x5

    Considering I got 3x205x6, that AMRAP was pretty crappy. Wasn't feeling great on this day.
  • What a fukin BOSS scene.

    What a fukin BOSS scene.
  • Is it just me or did the scene where Maggie and...

    Is it just me or did the scene where Maggie and Glen agreeing to leave the group seem really fuked up. Why the hell did they decide to leave if they didn't have to.

    And lol at noone even saying...
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    Cycle 1: Week 1: Deadlift

    Deadlift

    300x3
    340x3
    385x3
    405x3
    425x3 Tied PR RPE 8.5

    Tied PR 1st deadlift sesh on 5/3/1 not bad.jpg.
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    Cycle 1: Week 1: OHP

    OHP

    105x5 accidently did 5 reps on this
    120x3
    135x10 PR
    140x3
    150x3 RPE 8.5
    3x105x5
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    Week 8: Upper Control

    Pause Bench

    6x180x4

    No spoto, just did pause, feels beteter on the elbows.

    Barbell Row

    6x180x4
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    Week 8: Lower Control

    Pause Squats

    6x270x4

    Pause Deadz

    2x350x4

    Leg Press
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    Week 8: Upper Strength

    Pause Bench

    3x205x6 PR

    DB Row

    3x90sx6

    OHP
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    the fuk this log will end when I stop lifting ...

    the fuk this log will end when I stop lifting

    The day I die
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    http://i.imgur.com/Qlc57fj.jpg potato fat ass...

    http://i.imgur.com/Qlc57fj.jpg

    potato fat ass pic at 207lbs. powerfilt
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    http://gifsforum.com/images/gif/at%20first%20I%20w...

    http://gifsforum.com/images/gif/at%20first%20I%20was%20like%20but%20then/grand/at-first-I-was-like-but-then-eccbc87e4b5ce2fe28308fd9f2a7baf3-762.gif
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    Week 8: Lower Strength

    Squats

    3x300x6 PR

    Deadz

    395x6 PR

    Front Squats
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    strong this, how is everyone ITT not aware of...

    strong this, how is everyone ITT not aware of CouchTuner?
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    eat more BLSS full body /thread

    eat more

    BLSS

    full body

    /thread
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    still a better OHP than Jimmy 3 plate dead ...

    still a better OHP than Jimmy

    3 plate dead

    http://i.imgur.com/F4ELY.gif
  • very nice 360x1 squats Remember don't worry...

    very nice 360x1 squats

    Remember don't worry too much about this competition per se. I mean don't go out of your way and fuk up your body just to bench an extra 10lbs.

    Brandon Lilly and Jim...
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    Week 7: Upper Control

    Spoto Bench

    6x175x4

    Barbell Row

    6x175x4

    OHP
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    That's what I did, but not to fit into my...

    That's what I did, but not to fit into my schedule, it probably fuks up my sched more than anything
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    Ye boi, Repped

    Ye boi,

    Repped
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