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  • Go to the stickied "The Metabolic Slowdown...

    Go to the stickied "The Metabolic Slowdown Thread" in this subforum. I can't link it because I have a relatively fresh account.

    You might get some gains, but you're going to cause some damage to...
  • If you go to the Nutrition sub-forum and check...

    If you go to the Nutrition sub-forum and check out a stickied thread called "Calculating Calorie & Macronutrient Needs", you can get an idea of how your diet should look. "What" isn't as important as...
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    Weight loss comes down almost entirely to your...

    Weight loss comes down almost entirely to your caloric values. If you have too many calories, you don't lose weight. Cardio or HIIT help establish a caloric deficit, but if you burn say 300 calories...
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    I JUST started taking creatine 2 weeks ago, and...

    I JUST started taking creatine 2 weeks ago, and at the start of the loading phase I weighed 154, and I was on a relatively hard caloric deficit. At the end of my five day load, I weighed almost 157,...
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    First of all, grats on the weight loss. As...

    First of all, grats on the weight loss.

    As for the rest of it, I think most people on this site will tell you the first and only rule of weight loss is maintaining a caloric deficit. And, really,...
  • Thread: MyFitnessPal

    by pfnkmrt
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    If you're concerned about not having a diet high...

    If you're concerned about not having a diet high enough in meat or dairy, the answer to reach 50g of protein IS to get a protein supplement. I take a scoop of (chocolate) whey protein in a glass of...
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    I agree with him completely. A high protein diet...

    I agree with him completely. A high protein diet which leaves you in a caloric deficit is the only real relevant information regarding what and how you eat...and therefor losing weight. Exercise will...
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    Well - and this probably isn't the answer you're...

    Well - and this probably isn't the answer you're looking for - I am unqualified to tell you the pros and cons of your choices there. But I just read your post and I really wanted to say, believe it...
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    It depends on what your situation is and how...

    It depends on what your situation is and how you're going about it. Remember that 3500 calories is the total caloric deficit or surplus that equals a pound of fat. So, if you were on a 500 calorie...
  • Thread: Critique Me?

    by pfnkmrt
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    Well, I guess you have a set of responses that...

    Well, I guess you have a set of responses that represents a full cross-section of the boards. Gluttonus Maxmus was classic though. Never seen him. But yeah...definition and mass. I think if you're...
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    Consider a 24 hour fast on your off day (i.e. -...

    Consider a 24 hour fast on your off day (i.e. - don't take my word for it, read about it and decide for yourself). 24 hour fasting can actually increase your metabolism slightly and in that time...
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    As someone who just joined a gym a few months...

    As someone who just joined a gym a few months ago...and who jogs. If you decide not to go P90x (I'm unqualified to tell you whether it's good or not), I found that for weight loss and muscle growth,...
  • "Microscopic inspection of the roots of Ramesses...

    "Microscopic inspection of the roots of Ramesses II's hair proved that the king's hair was originally red, which suggests that he came from a family of redheads."

    That's from wikipedia

    As for...
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    I think if you're having trouble with your diet,...

    I think if you're having trouble with your diet, getting religious with a website like myfitnesspal.com will help you dramatically. It's just one of a large number of calorie counting websites out...
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    Correct me if I'm wrong (which is possible) but...

    Correct me if I'm wrong (which is possible) but doesn't the rectus abdominis run vertically the length of the stomach? This would mean working the lower abs or upper abs is going to have the same...
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    Sticky: Your need to have cheat days depends in some part...

    Your need to have cheat days depends in some part on how difficult your diet is to enjoy. I always say a diet is like having your picture taken. If you have to work to hold your pose, eventually your...
  • I work out late at night, so I'd take it ~30...

    I work out late at night, so I'd take it ~30 minutes after I work out, right before bed. I'd also take some halfway between breakfast and lunch, as I usually eat a light breakfast, but I still need...
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    Location: U.S.A. Age: 30 Did you ever try...

    Location: U.S.A.

    Age: 30

    Did you ever try Myofusion or Myofusion Hydro?: No
  • I just did an hour of cardio and I. Am. Beat. But...

    I just did an hour of cardio and I. Am. Beat. But for some reason, the more exhausted I am, the less tired I get...it's a good ache.
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